of late i have been getting cramps in my toes and a sort of uncontrolable stretching of the legs
when i stretch them it takes on a life of it,s own
also i am getting pain in the groin area that seems to be connected to the hip bone and my right upper front leg gets painfull and am finding it hard to go up and down steps when it does this as the strength also goes from the front top bone area where the pain is.
i have been thinking i may be lacking a vitamin or mineral can anyone help with this?
i have only had this the last 3 or 4 months and the pain comes and goes it may not be there every day but the cramps and stretching is