Having Problems Falling Asleep Posted: 05-09-07 03:43am
I understand that this might not be a
disorder, but I am finding myself, in the
past couple of weeks, to have a great
amount of difficulty falling asleep.
When I go to bed, my brain instantly
starts racing. I think about EVERYTHING,
and it keeps me awakw all night until
morning, around 5 or 6am, when I see the
sun coming through my window, then I fall
asleep. I sleep until 4 or 5 in the
afternoon. And even when I am asleep, I
wake up and start thinking again.
I try to go to bed earlier, but the same
thing starts happening in my brain. Its
like it doesnt shut down.
And all this lack of sleep and having
nothing else to think about then life, I
have become depressed. I dont want to take
pills.. becuase to me that is even more
depressing.. WHAT DO I DO
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lil_blaze2004
Supporter
Joined: 29 Oct 2004 Posts: 6492 Location: ,
Thanks: 1
Thanked:0
Posted: 05-15-07 19:00pm
hi this is a type of insomnia. google
insomnia, they'res tips to helo you relax
before bed and if all else fails, get some
nytol or some herbal sleep aids.
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Relax-Insomnia
New User, Becoming EHEALTHy
Joined: 21 May 2007 Posts: 7 Location: Virginia
Posted: 05-21-07 21:18pm
You may want to try natural herbal
remedies for insomnia as these work in a
variety of ways. Some produce a sedative
quality that makes your mind want to focus
on sleeping, and others just completely
clear your mind. You may want to check out
my website for more information on
insomnia.
I do that too. Are you stressed about
something. I treid everything.
Melatonin,ambien,lunesta,ZMA, calcium
magnesium. I have a lot going on now so
anxiety has something to do with it. The
only thing that helps is when the doctor
put me on ativan.
