I understand that this might not be a disorder, but I am finding myself, in the past couple of weeks, to have a great amount of difficulty falling asleep.
When I go to bed, my brain instantly starts racing. I think about EVERYTHING, and it keeps me awakw all night until morning, around 5 or 6am, when I see the sun coming through my window, then I fall asleep. I sleep until 4 or 5 in the afternoon. And even when I am asleep, I wake up and start thinking again.
I try to go to bed earlier, but the same thing starts happening in my brain. Its like it doesnt shut down.
And all this lack of sleep and having nothing else to think about then life, I have become depressed. I dont want to take pills.. becuase to me that is even more depressing.. WHAT DO I DO