So yesterday saturday I woke up and my left lower side of the bicep (inner side of the elbow) was VERY sore and I couldn't extend my left arm completely, only like 145 degrees.
My right arm is sore but I can extend it completely with little pain.
I had a very intense back/bicep workout on thursday. I used to do only compound movements like pull ups and pull downs, but I decided to incorporate bicep curls to the program.
I was sore on friday but had no problem extending completely both of my arms, it was yesterday that I woke up with this.
So yeah, I can't extend my left arm completely, if I try it I get a lot of pain.
Any advice? Do you think it may be a bicep tendon injury? What should I do? Today it remains the same as yesterday, should I wait a couple of days and see what happens? I'm giving it rest.
I went to the pharmacy and they gave me an anti-inflamatory (apo flurbiprofen).
I'm worried.