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kylenick21

New User, Becoming EHEALTHy

Joined: 17 Jan 2004
Posts: 7

Abs Posted: 02-22-04 01:29am


Does anybody know any good ab workouts. Especially the oblique areas and lower ab areas thanks -kyle

jackal_925

New User, Becoming EHEALTHy

Joined: 15 Apr 2004
Posts: 6
Location: ft worth Tx

Reply Posted: 04-16-04 06:10am


Start slowly on sit up then start to do more and more. After that, add some weight or use those med balls the heavy ones. Crunches,leg lifts, crunches is like sit up but don't let you shoulders touch the ground, then go up do it agin leg lifts have your leg straight lift them about 6in off the ground then go to 12in in the air then back to 6in off the ground do about 20 and you will fill the burn. :d then you doing it right

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