Well, it has been a month since I saw my nutritionist and as I have been on holiday in the meantime, we agreed that I should start my diet on Tuesday.
She wants to wake up my adrenals and get my liver working to speed, so that the rest of the HG will calm down.
At the moment, I am in the mode of "eat really well and be really good for a few days to eat everything bad I can get my hands on and do no exercise"! I am nearly at saturation point, but not quite 100% and am worried that this will affect my motivation.
Has anyone else had this see-saw affect before. It's almost like a self harm type thing. I hate myself for eating the wrong kinds of stuff but do it almost to show the HG that it's not gonna win - but it inevitably does!
Most people make this mistake out of feeling bad for the fact that they can't eat what they used to and don't like feeling trapped. However, keep doing it, and you're going to trap yourself in a world of agony.