Hi i have been suffering from anxiety with depression bouts for what is going on 7 years. I suffer from the following.
I eat more when happy and i tend to eat very little when feeling depressed
I don't find it hard to get to sleep but i am often up and down stairs a lot which is a change from when i was younger when i couid sleep like a baby.
Anxiety can be social but can come out of nowhere toilet anxiety as well hear raceing etc. depression is like just overcomes me i can be enjoying something when this happens as well.
I have had low energy for years and i feel i am getting weaker.
When i am happy i will have a shave wash my hair etc when i am not i don't see the point.
I feel guilty sometimes for no reason at all and in worse case feel hopeless.
find it hard to concentrate untill relaxe
I have periods where i waik around irritable waiking around the house in the garden till it stops. I am asking weither or not i shouid go and see somebody if so who? and what does it sound like?