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Foods you should eat to aid with constipation
* Add healthy saturated fats to your diet such as organic extra virgin coconut oil to encourage digestive regularity. Read more about good fats and bad fats.
* Increase your omega-3 essential fatty acids by selecting ground flax meal, wild-caught salmon, minimal-mercury albacore tuna, fish oil, avocado, and walnuts.
* Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.
* Eat small meals throughout the day, rather than 3 large, heavy meals.
* Increase your daily intake of purified water, especially in between meals.
* Avoid drinking ice-cold water with meals. Ice-cold water slows down your digestion by lowering the amount of stomach acid (HCl) that you need to digest your food.
* Stay away from over-the-counter laxatives. Chemicals and herbs that induce bowel movements quickly (sometimes violently) by irritating your bowel, can cause cramps and diarrhea and lead to laxative dependence, followed by worse problems with constipation.
* Fiber – Maintain an adequate source of soluble fiber. Soluble fiber helps you maintain regularity by combining with food to form a gel that adds bulk and keeps the muscles of the colon stretched and working. Foods high in soluble fiber include: ground flax meal, nuts and seeds, coconut, apples, avocado, bananas, beans, brown rice, oats, oranges, potatoes, squash, dried apricots, and prunes.
Getting your bowel movements and digestive tract straight is the key to getting rid of constipation... Exercising helps as well...