I suffered from panic, anxiety and depression and cbt has changed my life more than I ever thought anything could this past year. I highly recommend giving cbt a try. If you can't afford a cbt group pick up a copy of been there, done that? Do this! By sam obitz (tao3.Com) and start doing the tea form exercise in it. We started with this book in my group and it is a easy read and teaches you how to counter your thoughts in the middle section. The more you work on the exercises the more relief you get, I am still improving today.

Thanks for the suggestion. I will give it a try!

Hawkeye

I hope it helps you Hawk. It's hard work at first but if you stick with the exercises I think you will find it worthwhile. Let me know how it goes?