Healthy skin comes from a healthy liver, not from your masturbation habits. One of the liver's many functions is to filter your blood of pathogens and toxins. In today's modern world of fast food, pesticides, chemicals and overall poor diet, our livers are over worked and not efficient enough. The skin comes into play because it acts as a filter or excretory surface as well. The toxins in your body that are not filtered by the liver or excreted by the kidneys or colon will be left in your blood and go to your skin and other organs. That which goes to the skin may be pushed out through sebum and sweat. The overall effect is not-so-clear complexion.
People with acne are often viewed as being dirty, as if they don't wash their faces. The opposite is usually true as acne sufferers are the most likely to wash their faces multiple times a day (side note: it's not wise to over wash as it will cause the skin to dry and the body to release more sebum, making the problem worse). However, the problem isn't really with external dirt, it's internal toxins.
So what causes acne or bad complexion, and how can you control your internal toxins? You might have heard myths that acne is caused by chocolate or greasy food and you might have also heard that these myths are...well...myths...or untrue. Well, it's half true. Logic would tell us that the definition of cause would be..."If X, then A." "If poor diet, then acne." We know this isn't true, because we've all seen people who have horrible diets, yet have relatively clear skin. So diet isn't the cause, but then again X isn't a single factor. See it as X= a + b + c + d and so on, and that one of those letters or factors is diet.
The underlying cause is most likely your genes. Your genes determine how your body works and what your body needs. So one person may have genes that allow them to eat poorly yet be healthy and have clear skin, while another person eats better yet still have skin problems. Someone's genes might call for more of a certain vitamin (perhaps because their body doesn't produce it well), or less of a certain toxin (because their body isn't efficient at expelling it).
Unfortunately, you cannot change your genes. So if your genes is factor "a" then you can't do anything about it. So move on to another factor, your diet. What you put into your body determines what nutrients you have, what toxins you're filled with, what your body needs to assimilate, what your body needs to excrete/filter, etc, etc. A body given the correct nutrition and low on toxins will be healthy and have clear skin.
By eating properly you're keeping your body working optimally and keeping it clean. Your liver, kidneys, colon, blood, lymph system, etc will be clean, working properly, not overworked, and efficient. There are many aspects to this and you'll really need to learn a lot more about how to do it. I'm just writing how it works so you understand that this is the ESSENCE of your problem and it is the best way to fix it. Find a book on curing acne through healthy diet and living, or just a book on healthy diet and living period. Though, a book on acne will give you more tips geared toward acne and help you with hurdles you might find while tweaking your diet. It may also contain some tips you can use externally, or which vitamins/minerals you might need if you have specific skin conditions or specific types of acne (yes, there are more than one type).
In general, you'll need to eat more vegetables and fruit, less meat, grains and sugars. Stay away from fried foods and hydrogenated oils (check food labels, so many things contain it and it is absolutely one of the worst things for your health). Drink clean water, take vitamins and get some sun (the sun is healthy if you are healthy, so fix your diet first). Don't try to do it on your own, you need more info. It wouldn't be wise to add and subtract things from your diet without knowing what you're doing and making sure you're still getting healthy levels of what you need. Plus, if you don't know how to do it and jump right into it without slowly working your way into it, you'll probably feel weak and hungry, won't be having a good time, and won't stick with it.
You'll also likely need to do a cleanse. Cleansing your colon with keep other organs clean because you won't be reabsorbing toxins. Then you can cleanse your liver, gallbladder, kidneys, blood, lymph, lungs, skin, etc. A book dealing with acne will probably help with this, otherwise there are books specifically about cleansing. Of course, you could take the easy route and buy herbal cleansing products from a health store. It's wise to do a colon cleanse first and then follow with the others. Ask someone at the store about the correct order. Sometimes they have a product that cleans all the organs at once, but I'm uncertain of whether this would be as good as doing them individually.
So google some and try to find books that cure acne naturally through cleansing, diet, etc. If you have trouble I'll try to find something.
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