Anxiety Attack?

Wow! You have a lot on your plate, Girl! No wonder you're so stressed out!!! And yeah, what you described could be a panic attack!!! You know, that's exactly how it feels! But don't worry!!! Just try to remain calm!!! Think to yourself that everything is going to be all right, and don't forget to breath!!! You know, sometimes when we feel anxious, depressed, angry...we forget to breath, which in return makes us feel worse because our brains are not getting enough oxygen, and so we're not able to deal with whatever is happening!!! So, hopefully, you will not have a another episode, but if the unfortunate happens, just breath!!! Focus your attention on your breath as it enters your nostrils, and focus your attention as it leaves!!! Keep breathing and focusing your attention on your breath for as long as it takes until you feel better!!!!! Best of luck to you!!!! Take care

yeah, i had another one yesterday, they suck soooooo much, i made sure to breathe but still it got worse and worse then hours later i was finally fine and able to sleep.

You know dealing with anxiety is not that easy to do!!! It takes time, effort, patience and a whole lot of faith and hope!!!! But you'll see that as you learn to relax doing breathing exercises, your anxiety will not be as bothersome as before!!! Sometimes you can override anxiety alltogether by just remaining calm!!! Right now, because you're new to the sensations and the awful feelings, it may take you a little longer to relax, but there's hope because as time progresses you'll get better...just wait and you'll see!!!

I hope you feel better and that you will not be bothered by anxiety attacks for long!!! It's bad when anxiety strikes, but just remember to just wait and let it pass...everything is going to be all right!!!!

i was thinkin about possibly seeing the dr tomorow but im not sure. ah idunno what to do, my brother gets panick attacks regularly and is on effexor, my dad gets them on planes etc.

Going to see the Dr. is definitely a good idea!!! He/she is better equiped at helping you deal with your anxiety!!! They're there to help, so why not use them?!!!

It sounds to me like you may have had a small case of anxiety, the best advise i can give you is not to fight it . once you get that over whelming feeling it is scary i will admit but try not to think the worst of things that will only make it wose . i have been getting anxiety and panic attacks for as long as i can remember i believe they started at 5. the older i get the worse they are it has gotten to the point where my whole body gets numb and i start to see little silver spots i have trouble beathing and some times stop all together . then i black out and it takes a few minutes to come to sometimes after falling to the floor. this so i have been told is due to me working myself up for no reason if you just try and keep calm and tell yourself its ok if the problem breathing occures use a brown paper bag and get a glass of water . try and put on some soothing music and put your mind in a different place/direction it may help you to calm down a little quicker...hope this helps some . you are not alone .. don't be scared .