Joined: 23 Jun 2004 Posts: 6594 Location: Planet Tampaxia,
Laura Posted: 04-25-07 03:08am
perineal massage
usually done before birth, but the
principle is the same and I think it might
help you.
warm compress or bath beforehand may
help.
pay special attention to the scar tissue.
go slow and steady, do not rush.
Quote:
First of all,
wash your hands. Then find a private place
and sit or lean back in a comfortable
position. Put a lubricant such as KY
jelly, cocoa butter, olive oil, vitamin E
oil or pure vegetable oil on your thumbs
and around the perineum.
Place your thumbs about 1 to 11/2 inches
(three to four centimeters) inside your
vagina. Press downward and to the sides at
the same time. Gently and firmly keep
stretching until you feel a slight
burning, tingling or stinging sensation.
With your thumbs, hold the pressure steady
for about two minutes or until the area
becomes a little numb and you don't feel
the tingling as much.
As you keep pressing with your thumbs,
slowly and gently massage back and forth
over the lower half of your vagina,
working the lubricant into the tissues.
Keep this up for three to four minutes.
Remember to avoid the urinary opening.
As you massage, pull gently outward (and
forward) on the lower part of the vagina
with your thumbs hooked inside. This helps
stretch the skin much in the same way that
the baby's head will stretch it during
birth.
Do this massage once or twice per day.
After about a week, you should notice an
increase in flexibility and
stretchiness.
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AyaMiyaki
Especially EHEALTHy
Joined: 01 Jun 2006 Posts: 8344 Location: Floating on a cloud, United States
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Posted: 04-25-07 12:01pm
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