Hi, I'm new to this forum. I CANNOT begin to tell you how grateful I am to find that I am not going out of my mind.
About 4 weeks ago, I was so tired I fell asleep at my kitchen table (in itself a rarity as I never sleep in the daytime), feeling like all the energy had literally been syringed out of me in the space of 5 minutes flat. I managed to drag myself up to bed. A while later, I woke up after what felt like a battle of wills to return my seemingly levitating bed back to terra firma! I'd also experienced 3 separate vibrating instances that afternoon, my first ever.
A couple of weeks ago, I was asleep at night when again I was awakened by my body vibrating. I thought nothing of it. The following morning, totally out of the blue, my nine-year old daughter told me that she hadn't slept well the previous night because she'd been vibrating. In order not to alarm her, I made light of it and said she must have sensed an earthquake far off. I didn't tell her I'd felt the same.
The vibrations occurred while sleeping on my side. I've frequently also experienced sleep paralysis but always while on my back or front. Your tips have been very welcome, and I'll be putting them to practise pronto. This is the first time EVER I've acknowledged to anyone that this has happened to me, so it truly is a relief to find I am not alone and there's a logical sciengtific explanation for this weirdness. Still researching, but in the meantime, my thanks for your tips and advice.