Fibromyalgia is a syndrome characterized by severe muscle pain, tender body points, disturbed sleep, depression, fatigue, and anxiety. It is often difficult to diagnose, because symptoms can vary in severity and mimic other chronic conditions such as Chronic Fatigue Syndrome and Lupus. Approximately 3.7 million Americans suffer from fibromyalgia to some degree, and about 90% of the cases occur in women.
Doctors seem to do a pretty poor job of dealing and treating this condition...I hope for your case it is not, I am a Fibro sufferer but I have found some success in combatting it.
# Alternative therapies such as acupuncture and biofeedback have proven to be helpful.2
# Join a support group that deals with chronic pain.
# Try therapeutic massage. Look for a massage therapist that specializes in pain disorders. Getting a traditional, deep-tissue massage from a health spa may end up being extremely painful.
# Try meditation, guided imagery, relaxation, and breathing techniques. These are all great techniques for coping with pain.
# Do whatever it takes to avoid stress in your life. The symptoms of fibromyalgia are severely aggravated by chronic or high levels of stress.