Is there any was to reduce my flow while
on my period
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Tylanas
Especially EHEALTHy
Joined: 13 Jul 2005 Posts: 12985
Thanks: 3
Thanked:0
Posted: 04-20-07 23:05pm
Not really.
Horomonal birth control for many women
will cause a lightening of their period.
This is about the only safe way to lighten
the menstrual cycle.
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chick1978
Experienced User , Rather EHEALTHy
Joined: 08 Apr 2007 Posts: 68 Location: canada
Some Tips For An Easier Period, I Don't Know If It Will Make Posted: 04-20-07 23:45pm
Below are the things that I have found
worked for me, you may find they help too.
Use more natural forms of collecting
menstrual blood using a less chemical
based product can really help. At least
try a disposable pad that is chlorine
free, perfume free and hypoallergenic
(most health food stores carry them),
there are also organic disposable pads and
tampons on the market. Alternatives like
washable pads or the Keeper are the best,
in my opinion.
Exercise gently involving the abdominal
region, or walking
Heat on the abdomen - the old standby -
try a hot bath or a hot water bottle
Essential oil of lavender rubbed into
crampy areas feels great. Lavender is
known for its relaxing calming effect
Distraction. If your discomfort is mild,
trying doing an activity that takes a lot
of attention, like a good movie, playing a
sport, etc.
Raspberry leaf tea. This is considered to
be a good uterine tonic; some women find
that drinking it before their periods
helps with cramps. Follow the directions
on the box. I haven't tried this one but
know some women that have.
Try taking a calcium supplement regularly
(I take even more during my cycle) and
eating high calcium foods - this one
worked for me.
Eating lighter and healthier around
menstruation -- less grease, less starch,
more fruits and vegetables.
Ginkgo - try a ginkgo supplement, there is
some evidence that this can help - it also
makes you smarter
