this is so weird.....i've never had mausea
problems until about amonth ago. i like to
spend time with my girlfriend, but one
time i jsut started to feel like i was
going to vomit. now, everytime i think of
it,, it seems to happen. this is a
reoccurring problem that i want to stop.
everytime i'm with her i have to worry
about not vomiting, and it's really
frustrating. i need help so that this
cycle can stop. everytime i think of this
or my girlfriend, the nausea comes back. i
hate this feeling and jsut want to be able
to go out and have a good time wihtout
worrying about my stomach. please help!!!!
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HMMMMMinteresting
New User, Becoming EHEALTHy
Joined: 18 Apr 2007 Posts: 15
Posted: 04-18-07 18:23pm
nausea in the first sentence...not mausea
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Fairy Godmother
Supporter
Joined: 11 Oct 2003 Posts: 1492 Location: , Georgia USA
Thanks: 81
Thanked:116
Hi Posted: 04-18-07 18:52pm
I am not a doctor, but it sounds like to
me your nerves are on edge! You are
nervous around her, thus keeps your
stomach tied up in a knot? Try to relax
way before you get together. Just a
suggestion!
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HMMMMMinteresting
New User, Becoming EHEALTHy
Joined: 18 Apr 2007 Posts: 15
Posted: 04-18-07 19:10pm
thanks for you suggestion. i understand
where you're coming from, but it's jsut
hard to shake the feeling. i think it has
to do with her leaving next year for
college, but do you have any ideas for
trying to get rid of the feeling?
thanks so much!
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Fairy Godmother
Supporter
Joined: 11 Oct 2003 Posts: 1492 Location: , Georgia USA
Thanks: 81
Thanked:116
Hi Posted: 04-19-07 15:13pm
There isn't really much you can do unless
you set your mind to it. I do believe we
have the ability to control a lot about
our own bodies. You get yourself all
worked up and the nausea is a way your
body deals with being all nervous and
stressed. Breathing exercises work for me.
Start practicing way before you are to go
and be with your girlfriend! In a quiet
place/room sit on the floor comfortably. I
sit cross legged. Close your eyes and let
your mind think of nothing except
breathing. Breath in to the count of
8....nice concentrated inhale through your
nose-mouth closed. Hold breath to the
count of 5, then exhale slowly to the
count of 8 blowing out of your mouth.. Try
not to allow anything to disturb you while
doing htis. All oyu need to do at this
time is concnetrate on breathing in and
out. Do this several times...at least 5
minutes. Once you get hte hang of it, you
can do it longer or as you need. I find it
relaxes me and I am not as stressed! Hope
this helps!
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sillyakchick
Supporter
Joined: 12 Apr 2007 Posts: 2700
Thanks: 6
Thanked:1
Posted: 04-19-07 15:17pm
Wasn't there a
southpark character who did that??
Anyways, it sounds kinda nervous to me. I
was so anxious once about traveling that i
puked three times in the train station
before I got on the train. I don't even
really know what I was anxious about in
the first place. Is being with your GF
the only thing that makes you anxious?
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HMMMMMinteresting
New User, Becoming EHEALTHy
Joined: 18 Apr 2007 Posts: 15
Posted: 04-19-07 17:19pm
"Fairy Godmother" thank you so much for
trying to help me.
as for "southpark" person, it's not really
cool to make fun of something like this.
if you're in this forum, you've needed
help with some type of thing or another,
so you don't have a right to jab at people
and what they are feeling.
however, i do get anxious when i'm with or
going to be with my girlfriend. the
feelings i feel are either nausea when i'm
with her or just a knot in my stomach.
this is so frustrating because i just want
it to go away, and when i think about it,
it happens.....any ideas for helping make
this stop?
Wasn't there a
southpark character who did that?? 
