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Nutrition > Vitamins Forum > What Are Some Energy Boosting Foods/vitamins?
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Q: What Are Some Energy Boosting Foods/vitamins?
asked by: macdaley on April 2nd, 2007
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I've started working out (I have an online journal that will be up in a day or too on my site - link is the sig. I'll have all my background info on there).

I am drained.

What are some good things I can eat to perk me up?

I'm not going to start drinking coffee. I'd much rather eat some fruit. Can fruit boost you?

I'm also willing to take some vitamins. Which ones are good for energy?

Thanks.
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laymiguel
replied on April 3rd, 2007
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Re:what Are Some Energy Boosting Foods/vitamins?
Good thing about not wanting to drink coffee-caffiene may give you a temporary boost, but the other effects are bad bad bad!!

Best thing you take balanced diet with vitamin B-12 which boosts energy and mental strength. Visit b12patch.com for more detail. The Vitamin B-12 Patch is a revolutionary product developed to supply the body with vitamin B12 needed for.
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adamnyc74
replied on April 18th, 2007
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Re; What Are Some Energy Boosting Foods/vitamins?
I usually take Superdrine although I dont know if I should try something stimulant free. Caffeine makes me a bit jitterry. My doctor says to try Royal Bee Pollen as well

http://www.arnoldsupplements.com/Superdrin e_RX_10_Diet_Pills_p/agl-003.htm
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one faith
replied on May 1st, 2007
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I Recently Started Taking Vitamins
I RECENTLY STARTED TAKING THE GREATEST VITAMIN IN THE WORLD THREE MONTHS AGO. IT GIVES ME ENERGY THAT LAST THE ENTIRE DAY, A GOOD NIGHT SLEEP AND AN EXTRA PERK WAS I HAVE LOST 18 POUNDS, JUST FROM THE VITAMIN. IT COMES WITH A 30 DAY MONEY BACK GUART. MAYBE YOU SHOULD TRY IT AND SEE HOW IT WORKS FOR YOU.
HTTP://WWW.DONTFORGETTOTAKEYOURVITAMINS101 6.COM/BEAMON25115 Laughing
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samv1
replied on July 21st, 2009
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Re: What Are Some Energy Boosting Foods/vitamins?
Well I'm dieting too and always drank too much coffee so I can keep up with my work I but always ended up feeling groggy and fatigued towards the end of the day... Turns out there are vitamins out there that you can take especially if you're dieting and all... Anyways...my happy ending... well... I am taking Multiessentials.... its all natural ingredients.. a very clean product all in all.. you should definitely check it out... I think the company's name is biocuticals (i am not sure if i spelled that correctly)... well good luck and let me know how it goes.. i've been a happy camper sunny
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nicknrm
replied on July 26th, 2009
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Actually, eating meat is more likely to boost your energy compared to fruit. Fruit with meat would be the best solution.
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