Some people can feel sick just before there period its all to do with your hormones, try eating a ginger biscuit first thing in the morning, this works for morning sickness too, or better still do what I did take one evening primrose capsule a day and I guarantee in a month you wont have this problem and any other pms symptoms should ease too. Hope everything is okay

Thank you so much for your response. Thankfully I started today! Now I have horrible cramps though. I mean to the point that I am doubled over. I have experienced cramps like this before. One year at thanksgiving, I had to stay home and lay with a heating pad because of cramps. I took 800mg of ibupofren and it only helps for a little bit.

Im sorry youre having bad cramps the hot water bottle will help and as I said start on evening primrose it will help although not for this month, take care and keep intouch