Running After a Hysterectomy Posted: 03-27-07 17:59pm
I am an avid runner and am wondering how
long I should wait before I start to run
again. It has been 10 weeks since my
surgery (total abdominal hysterectomy).
Any experience with this is greatly
appreciated.
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Kia
Supporter
Joined: 23 Jun 2004 Posts: 6594 Location: Planet Tampaxia,
Posted: 03-28-07 02:04am
wait at least 12 weeks before starting
gentle exercise.
many women who start too early experience
adhesions.
you only get onechance to heal from this
properly. Have patience - I know how hard
it is.
start gradual and slowly build up.
if you get pains, cramping or any other
discomfort - slow down and reduce what you
are doing for a week or so then build back
up slower.
