wait at least 12 weeks before starting gentle exercise.

many women who start too early experience adhesions.
you only get onechance to heal from this properly. Have patience - I know how hard it is.
start gradual and slowly build up.

if you get pains, cramping or any other discomfort - slow down and reduce what you are doing for a week or so then build back up slower.

I had a total vaginal hysterectomy & bladder sling & reconstuction 6 wks ago and want to get back to running, any helpful advice? My dr said I can go back to everything was doing before.

Do what your body tells you to do...I don't agree with going this fast, but then I am not the doctor...You don't want to loosen anything up that is healing...These are just my thoughts...Good luck...

Caroline