Poisoning and Environmental Health Forum - Recovery: How to Optimize It

Conditions and Diseases > Poisoning and Environmental Health Forum > Recovery: How to Optimize It

Q: Recovery: How to Optimize It

asked by: mitchell99 on March 27th, 2007

New User

Hey guys, I am a powerlifter and the day after my legs day, I am exhausted! I normally do not need a lot of sleep. After a leg day, I need 12hrs! I can also develop a slight cough, which tells me my immune system is tapped. I am taking in protein every 3 hours. I ice-up if there is any soreness. What can I honestly do to 1) optimize my immune system 2) speed up/optimize my recovery?

Replies(1)

erik2007

replied on March 28th, 2007

New User

Recovery: How to Optimize It

I believe that anyone can see steady gains with proper nutrition and exercise. Throttle Matrix is a great energy supplement. I saw at their site www.myochem.com MYCHEM 2012 is also available now. This is a product worthy of every penny paid and one that has found a home on my shelves!!!

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