You might have to pop in and see a pysical therapist, sounds possibly like you have "tennis elbow". Once right to should strengthen your extensor muscles by doing eccentric contractions of the arm.

Hi, I was wondering if anyone could help with the problem i am having with my elbow. I broke my elbow over 10 years ago, and once it totally healed it was 100% ok. After it healed i started lifting weights intensely and would bench press over 200 pounds consistently for years with no elbow pain. I stoped working out for a while and recently went back to the gym. I was lifting maybe 100 pounds instead of the 200 that i used to lift, and when doing the first rep i had an intense shooting pain in my elbow, which is not preventing me from working out. After looking at the MRI my doctor says i have a non union which is causing my pain. Is this possible? Can i be fine for 10 years with a non-union, and then all of a sudden start getting pain from it? I dont quite beleive my doctor and feel he is just making that up cause he doesnt know what is really causing the pain. Any comments would be appreciated. Thanks

Mike