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Nutrition > Weight Loss Forum > Get Thinner Legs??
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Q: Get Thinner Legs??
asked by: MCM1217 on March 18th, 2007
New User
i have a thin upper body, but my legs... well thats another story.
do you have any suggestions as to how i can lose some weight??
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rothman91
replied on April 3rd, 2007
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Re: Get Thinner Legs??
MCM1217 wrote:
i have a thin upper body, but my legs... well thats another story.
do you have any suggestions as to how i can lose some weight??


i have that same problem!!
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vanessalouanne
replied on April 3rd, 2007
Extremely eHealthy
Stairs! the stairsteper changed my whole body..
that and lunges and squats.
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dfandsf
replied on May 20th, 2007
New User
Unfortunatly it is impossible to lose weight in just one place of your choosing (spot reducing) . A lot of people think that if they work one particular area they will burn the fat in that same area. This is a MYTH! Exercise and proper diet will help you lose fat overall but your body decides where it comes from first.

However you can concentrate on your legs when working out which will build muscle in that area and make it appear to be more toned but it wont spot reduce.

Hope this helps.
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