i have a thin upper body, but my legs...
well thats another story.
do you have any suggestions as to how i
can lose some weight??
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rothman91
New User, Becoming EHEALTHy
Joined: 03 Apr 2007 Posts: 1
Re: Get Thinner Legs?? Posted: 04-03-07 17:19pm
MCM1217
wrote:
i have a thin upper body,
but my legs... well thats another story.
do you have any suggestions as to how i
can lose some
weight??
i have that same
problem!!
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vanessalouanne
Extremely EHEALTHy
Joined: 31 May 2005 Posts: 2268 Location: ,
Thanks: 1
Thanked:0
Posted: 04-03-07 17:43pm
Stairs! the stairsteper changed my whole
body..
that and lunges and squats.
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dfandsf
New User, Becoming EHEALTHy
Joined: 20 May 2007 Posts: 13 Location: Colorado Springs
Posted: 05-20-07 17:52pm
Unfortunatly it is impossible to lose
weight in just one place of your choosing
(spot reducing) . A lot of people think
that if they work one particular area they
will burn the fat in that same area. This
is a MYTH! Exercise and proper diet will
help you lose fat overall but your body
decides where it comes from first.
However you can concentrate on your legs
when working out which will build muscle
in that area and make it appear to be more
toned but it wont spot reduce.
