Need to Get Rid of Stress And Anxiety Posted: 03-17-07 03:25am
I really believe that weight, stress,
anxiety and sleep are interconnected, and,
personally, I have trouble keeping them in
balance. For the last forty five days I am
having the problem of Stress and Anxiety.
First I thought it is something usual when
I could not sleep properly. But now it is
the stress and anxiety that I can’t
sleep properly I want help desperately. I
can’t figure out what is wrong. I need
mental relaxation. I even tried to do
meditation but couldn’t concentrate.
What can I do?
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mc4ever02
Supporter
Joined: 08 Feb 2007 Posts: 3636 Location: Orlando, FL Usa
Thanks: 5
Thanked:2
Posted: 03-17-07 17:50pm
I think that we all go through periods of
sleeplessness, which result in anxiety and
stress. Have you started any new
medications or are you on any medications?
Have you changed your diet or exercise?
Has anything been happening in your life
to cause you additional anguish? All of
these things factor in to your sleeping
and stress/relaxation patterns.
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damiendarr3en
New User, Becoming EHEALTHy
Joined: 06 Mar 2007 Posts: 5
Re:need to Get Rid of Stress And Anxiety Posted: 03-18-07 23:21pm
Balance is very important. It takes a lot
of discipline to keep things balanced. Try
setting out schedules with a couple of
hours a day devoted to family or yourself.
I was having the same problem. I was into
a job in which I had to work more than 12
hrs. The Bible suggests taking an entire
day off from work every week. I think its
pretty good advice. You need to take care
of your self caz it will affect you
biologically. Try using the Theramood
product. I tried it and believe me it gave
me relaxation. I think they have a site by
same name theramood. We people usually
think of taking drug during stress and
anxiety. May be we get some relaxation for
few moments (initially few hours) but what
after that. You won’t be able to
continue with those things. Soon you will
need a high dose and you will be addicted
to those things. Try using Theramood you
don’t even need the doctor’s
subscription but consult your physician if
you have been or are currently being
treated for any condition.
