Right im not sure if this is in the right
section of the site because im new and
still trying to find my way round the
site!
Im a 17 year old from Wigan, Enland , UK.
Ive just been diagnosed with depression
and its causing me to lose lots of weight
and im currently 7 stone at 5 ft 6!
Finding it really hard to put weight on!
So was just wondering...How do i put
weight on with out it all just rushing to
my stomach? And also.. How do i gain
weight on my legs?! is there anything in
particular i could do?
x
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matt182
Experienced User , Rather EHEALTHy
Joined: 07 Feb 2007 Posts: 93 Location: Australia
Posted: 03-07-07 16:17pm
Hey, well first of all make sure your
consuming a proper diet. Sounds like your
assuming fat is what will make you
bigger.
Instead, try some stregth exercises,
theres many you can try at home.
Just quickly for your legs:
> on one leg raise you foot off the
ground to the balls of your foot. (as many
reps as you can 3 sets same as below)
>back on the wall and squat until your
legs are at 90 degrees
> if you have a bed have your back on
the floor and heels on the bed, then
slowly raise your back off the floor.
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hardyharhar
New User, Becoming EHEALTHy
Joined: 30 Mar 2007 Posts: 3 Location: ohio
Re: How to Put On Weight? Posted: 03-30-07 07:29am
Lauren-Marie
wrote:
Right im not sure if this is
in the right section of the site because
im new and still trying to find my way
round the site!
Im a 17 year old from Wigan, Enland , UK.
Ive just been diagnosed with depression
and its causing me to lose lots of weight
and im currently 7 stone at 5 ft 6!
Finding it really hard to put weight on!
So was just wondering...How do i put
weight on with out it all just rushing to
my stomach? And also.. How do i gain
weight on my legs?! is there anything in
particular i could do?
x
Never posted a reply on
here... hope im doing it right. my only
advice for you would be to try some
intense exercise combined with a high
calorie intake. im not saying to go out
and eat a gallon of ice cream a day, but
rather eat large amounts of foods which
are reasonably healthy for you. lots of
complex carbohydrates, etc... and work
your butt off at the gym. try lots of
repetitions with low weight resistance.
|
aboutflp
New User, Becoming EHEALTHy
Joined: 24 Apr 2007 Posts: 6 Location: USA
Re: How to Put On Weight? Posted: 04-24-07 15:00pm
Lauren-Marie
wrote:
Right im not sure if this is
in the right section of the site because
im new and still trying to find my way
round the site!
Im a 17 year old from Wigan, Enland , UK.
Ive just been diagnosed with depression
and its causing me to lose lots of weight
and im currently 7 stone at 5 ft 6!
Finding it really hard to put weight on!
So was just wondering...How do i put
weight on with out it all just rushing to
my stomach? And also.. How do i gain
weight on my legs?! is there anything in
particular i could do?
x
HI,
there is a shake you can drink to gain
weight....
it is like regular shake
comes with milk, banana and a special
pouder which tastes great just like
regular shake... but you don't get results
first 4 days... so don't over take because
you have to test it for 4 days....
hey there,, all my life I have been too
skinnny and have wanted to gain muscle to
get bigger, but it didn't matter how much
food I ate, my body burned it right off. I
have finally found the solution. I eat a
bean salad that has every nutrient the
body needs including complete protein, the
good fats, carbohydrates and tons of
anti-oxidants. This stuff will build real
muscle instead of calories blobs. It is
made with mixed veggies, black beans, red
kidney beans, garlic, and olive oil on
top. The corn and beans mixed togeather
makes complete protein,, the same that's
in meat. I work out a little bit and I
seem to bulk right up, I've gained quite a
bit of weight since I've started eating
this. Also, if you are consistently eating
this,, which tastes awsome, u'll notice
that your skin clears right up,, your eyes
start to really shine and glow,, and you
feel super vibrant.. It's awsome,,,,
