Diet can only go so far. Mix exercise in with the diet.
I'd suggest small meals throughout the day to keep your metabolism up. (A meal can consist of one serving of fruit).
Example:
Wake up @ 7:00am
Jog 20minutes-1hour (I find anything under 20minutes does very little for the body. The heart rate needs to increase and stay high for a brief time).
8:00am
Eat breakfest- serving of fruit such as a bannana and/or some yogurt
10:00am another small meal
12:00pm
Lunch Something reasonable, such as steam vegtables with a chicken breast.
2:00pm
Small meal- left overs from lunch, peice of fruit / vegtables, home made granola bar.
4:00pm Optional if hungry, small meal
6:00pm Small dinner. You dont want to eat big before bed.
At some point during the day (useually morning) but since you dont seem like you have worked out much, i would do the brisk jog. Then during the mid afternoon or before or after 6pm I would do a simple workout. Eventually the work out would become more intense but for things to do around the house. Crunches (Not situp, your only going up a few inches) I would do 3 sets of 15 x2 to begin with and work your way up. Your body will tell you your limits. Eventually do the crunches with your legs bent, and extending outward (gets more difficult).
After crunches, pushups to work your upper body/chest. You may not be able to do many, At first I would be lucky if I could do 10 in a row (I can push 150 in a row now). So 3 sets of 10 is your goal at first. and then work up, to 3 sets of 15 > 3 sets of 20.
Jogging or brisk walk again. You don't have to do the crunches and/or pushups. Honestly I would only do them to tone the abdominal area, and tone the chest/arms. Cardio should be your main focus with the diet!
I'm not an expert, this is just from personal experience (what I helped my sister with)
Do some strecthing before any work out, and/or when you finish.
Lay off the sweets, fatty foods, soda pop etc.! Cheating once can mess up your diet for 3 days! So don't do it. No cake, cookies, soda pop, candy bars, sugars etc. Look for "High frutuse corn syrup" and stay away as well.
Water is your best friend! Drink plenty throughout the day, It will also help you not be hungry. Carry a bottle with you.
Again I'm no expert, but I'm sure you will get results with exercise and a well balanced diet.