There are frequent times when I cannot get that good and satisfying deep breath. Sometimes I try to make myself yawn to get it. I have been tested for asthma and I don't have it. This started about 9 years ago and I am sick of it! Does anyone know anything about this?
I have beendealing withthis for a year. The only thing that helps me is t do yoga. It might sound far fetched, but the posture and breathing exercises will open up your lungs. It is most likely due to having a concave chest, from bad posture. Tai Chi and Yoga have specific expercises for relaxing the shoulders and upper back and opening the lungs/chest area. It is seriously the ONLY help I have had, for ot being able to get a full breath of air.