Hello, this would be my first post on these forums.
My question is, simply put - Should i be going for EPA or DHA in Omega 3 supplements?
I've read that one should go for a 2:1 ratio of EPA/DHA but would that be better than more DHA than EPA?

I've been looking around and i see some with 800MG EPA / 400MG DHA, 50MG EPA / 550MG DHA, 200MG EPA / 500MG DHA

They also have different amounts of purified fish oil and omega 3 fatty acids 2,126.00MG / 1,480.00MG, 1,000.00MG / 0, 1,000MG / 0

I'm just really confused, theres alot of choices one can make in buying an Omega 3 supplement, not to mention theres alot of different brands one can buy from too, can anyone recommend any good ones?

What started all this was my first Omega 3 supplement buy, I found out that when buying Omega 3 you should get the molecularly distilled kind, and the ones i bought from Sundown didn't have that described anywhere on the bottle or website, which got me alittle worried.

Then i started looking for other products and saw that they all had different amounts of EPA/DHA/Omega3/Fish oil.
Seems to me that there isn't any real solid answers out there to go by, which is what makes this such a hard decision.