I have a really bad upper back with pain, which causes neck pain which causes Headaches.... I have had it since I was 12. I try not to take a lot of over the counter meds but I endup having to almost everyday....maybe 4 a day. Does anyone else take over the counter meds everyday and what could I do instead? I dont want perscriptions because I am scared that they will do more harm then good, but Im sure what I am doing right now is not good for me either.