|what is egcg?|
its an antioxidant that boosts ur metabolism.
weight watchers is awesome!! so is the south beach diet.
please please please dont do a carb diet. they are baaaaaaaaad for your heart.
|41 points is a lot, you should have no problem! i do a different plan where i have a different amount every day of the week, today was 24 and i can manage but i wish i got more.
good luck! feel free to pm me if you want any snack or meal ideas.
oh, and drink lots of water!
|I know you have a little one to look after, but try working out more than 20 minutes a day. And try doing more than one thing. Are you just doing the gazzelle? You could always try cardio.
My boyfriend got me the Power90 video (beach body workout with Tony Horton), and although I never thought those videos did any good, this one is at a do-able level. I have become more toned in the month that I've been doing it, and have lost 8 lbs so far. I've kind of hit a wall so I need to cut back the calories and increase the amount I work out.
Don't feel bad. I know everyone is probably telling you not to, but it will happen, it just takes awhile.
Hope everything works out for you