2 chicken breasts
3 heads of brocoli
1 can of cream and broccoli soup
1/3 cup of milk
Shredded cheddar cheese ( desired amount )
Spray a casserole dish with pam.Cube the chicken breasts and cook them. ( I cook them in a frying pan and season it with seasoning salt ) While the chicken is cooking cut brocolli into little pieces . (steam brocolii is desired, it's good both ways)
Add the cooked chicken and brocolli to the casserole dish. In seperate bowl wisk together the can of soup and milk til barley any lumps.
Spread evenly the soup and milk mixture to the casserole dish.
Add desired amount of shredded chedar cheese ontop and bake at 425 for approx. 20 min! Very yummy and easy! enjoy!
brown 1lb ground turkey.
mix in 1 can golden mushroom soup and 1 can cheddar cheese soup.
pour mixture into 9x13 sprayed baking dish.
arrange crinkle cut fries on top in a single layer.
bake at 350* for 50-55 minutes until fries are golden brown. i also mix in a jar of mushrooms.
ww edit: i usually cut this recipe in half because the leftovers are too high in points for lunches. cut in half, this makes 2 huge servings at 9 points. oh, and i use a 9x9 pan.
another thing we eat weekly is salsa chicken.
ww edit: 1 cup = 5 points
1 lb chicken breasts (frozen)
1 can black beans
1 can corn
place frozen chicken breasts in bottom of crock pot. dump corn, beans and salsa on top. cook on high for 3 hours. shred chicken and mix everything together. it's good by itself or in wraps with sour cream and cheese.
Cheezy .Spaghetti .Bake
1/2 lb lean ground beef
1/4 cup chopped onion
15 ounces of spag. sauce
Cook beef with onion add spag sauce
1 1/2 cup spaghetti broken into quarters
Cook spaghetti however you like it
Mix sauce mix into cooked spaghetti
2 .Tbsp flour
1/4 tsp salt
3/4 cup evaporated milk
1/3 cup water
1/2 cup shredded american (monery jack is great too, or a combination of your favorite cheeses)
2 Tbsp grated parmesan cheese
Melt butter in a sauce pan, add flour, salt, evap. milk and water. Heat until slightly thickened. Stir constantly. Add above cheeses and stir until melted and smooth.
Add 1/2 spaghetti mixture in the bottom of a 10X6X2 pan, top with melted cheese mixture, add remaining spaghetti mixture and top with
1/2 cup shredded cheese (whatever kind you like). Bake for 20-30 minutes @350 or when the cheese on top has melted.
one of my favorites that i used to hate when my mom made it but now i love it is
you will need:
1lb ground beef
one pack of brown gravy
1-2 cans mixed veggies
mashed potatoes (can use real potatoes or instant)
preheat oven to 350.
brown the ground beef and drain the fat. add gravy mix and one cup water. gravy should thicken alittle. drain the canned veggies and mix in with the ground beef. put the ground beef and veggie mix into an 8x8 cake pan cover with mashed potatoes and sprinkle grated cheese over the mashed potatoes back in the oven for 30 min or until cheese is melted and starts turning golden brown
you can adjust this to make as much as you want and to your personal preference
2 boneless and skinless chicken breasts
1 10 oz bag fresh spinach
2 portabella mushrooms
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper to taste
4 flour tortillas
desired amount of shredded mexican cheese blend
ok this is pretty simple, just cut the chicken into bite size strips and cook them (I like to cook them with butter). You can add salt if you don't like bland chicken. When you are done, set this aside.
sautee the mushrooms first. Portabella mushrooms are a little pricy, but the regular kind won't work, they tend to be more juicy than portabella shrooms and make the filling drippy. When the mushrooms are almost done, add the bag of spinach and sautee this as well. At this point add the garlic and onion powder. I like to add pepper as well.
now toss in the chicken and lower the heat or set aside.
spray a 2 cookie sheets with pam or it's equivalent, and place 2 flour tortillas per sheet. sprinkle the desired amount of cheese on the tortillas and bake for about 5-6 minute in an oven preheated to 350 degrees farenheit.
Now spoon the desired amount of chicken spinach and mushroom onto the tortillas and fold them for a yummy quesadilla!!!
*optional: you can lightly fry the quesadilla by putting them in a pan with vegetable oil, if you prefer crispy quesadillas.
take like, two packages of hotdogs (depending on how many ppl ur feeding.. we have a large house) and cut them all in half. Get those buscuits that come in the little blue rolls (the ones that when you bake them up they are like, maybe an inch and a half wide and come in like counts of 10) and roll one buscuit around each of the hotdogs. Bake at 350 for about 8-10 minutes.
Line a baking dish with foil
place salmon into dish
chop up onions into stips and place into salmon pan
spirinkle herbs on top / salt/pepper/garlic/dill
Pour a little sake on top ( you want a 1/16th inch pool on the bottom of the pan.
Cover top of pan with more Foil and pop into the over until flakes easily with fork.
* Good with Rice and Vegies ( Brown Rice Is always yummy )