After being physically inactive for most of my adult years, I started a new fitness program, in conjunction with our local Y's "Biggest Loser" class.
I am 36 years old, and started the program at a weight of 197 pounds. Previously, I never exercised or worked out or watched what I ate, but since January 16, I have been very careful to do so. I have completely eliminated soda/pop and started to drink mostly water. I have cut my portions in half, and have nearly eliminated all greasy, fast-food items. I have loaded up on salad and other good-for-you foods. I recently started to read food labels. In addition, I am now committed to working out 5 days each week, spending 30 minutes on weight-lifting machines on 2 of those days and running 3 miles on 5 of those days. I also take part in a walk & tone class and a cardio-dance class. I am down to 182 pounds and I feel really good. However, I have lost an ENTIRE INCH from my HEIGHT just since October. Could my recent exercise regime have done something to my height? Weird question, I know, but I have no answers.