I randomly gained 25lbs last .March, due to a change in the .a.d.h.d medication .I was on, and I really want to lose it. I'm down 8lbs from there, but my stomach is the problem. I've been asked if .I was pregnant before!
If you'd like to lose the weight by exercising, then you have to go for at least 20 minutes. For the first fifteen or twenty, all of the energy you're using is stored energy. after that, you run out and .t.h.e.n your body starts breaking down the fat.