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Best Way to Cure Phimosis / Tight Foreskin (Page 1)

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Well…there are several reasons why I thought I should write this article. Mainly because I had cured my phimosis and wanted to tell how I did so. Secondly, I was having that disorder and feel sorry for other folks who are having it and want to help them out. This may be a bit lengthy article, but if you are having phimosis and want desperately to sort it out, I guess this would help you. There are many articles of this nature on the net, but I feel most of them are lacking in certain facts; so I bet you’d benefit out of this. If you feel bored or in a hurry, skip the ‘introduction’ part and switch to ‘instructions’ part later down the article.

Introduction

before I start I should tell a bit about myself. I’m 25 year old asian and working as an engineer. I had phimosis ever since I was born and have now cured it. I never went to see a doc, no operations, didn’t tell anyone, didn’t spend a penny, and no medicine. Just a few weeks of time, and yes, I cured it by myself. This is my story.

The first thing that comes to my mind is how lucky we’re to have this thing called internet. I mean I was chatting, downloading crap and doing all the weird stuff on the internet, but I never realized how gifted I am to have internet around until I came to this matter. Had it not been for the internet, i’d have never realized I have a disorder with my penis. I have seen so much porn on the net and all, and had seen thousands of erect penises (here comes the funny part) but it never came to my mind that my penis is not normal. What I thought about those guys with fully retracted penises in porn was that they all have got their penises circumcised and that’s why their glands are fully visible and foreskin fully retracted. Since I had an uncut penis, I was thinking that’s just the way it is. I haven’t had sex with someone yet, so I am the only one who had seen my penis. Just about 3 months ago (november 2006) I saw one of my friends retracting the foreskin of his flaccid penis. I knew he was not circumcised and it puzzled my mind how on earth he could do it. Then I went home and searched on the net for the pictures of penises with uncircumcised, retracted foreskin. Then there came up a picture of a penis with glands exposing and perfectly retracted. The footnote said ‘uncircumcised penis’. Just then it was like a shock in my mind, because for 25 years I was thinking my penis was ok, and just now I found out I was dead wrong.

For some time, I was feeling really depressed and I could not think of anything to do. However, luckily, the internet was there with me and I searched and searched about the disorder that I was having. I looked at diagrams, pictures, medical jargon and all and gained knowledge as much as any doc would have. Then I came across an online forum thread where a guy has posted a question about phimosis. There were many replies, but most have recommended that going to see the gp (general practitioner) is the ideal thing. Then I thought I too should go to see my gp. I could put my embarrassment behind me because the need for curing phimosis was so intense. I even had set my mind to do the circumcision, but it was literally killing me when I thought that then I had to tell my parents and also about the possible side effects that could occur with the operation. I couldn’t even imagine what it would like when the people who knows me, including my family learns about my disorder. All these times I was dying inside because of phimosis and couldn’t even eat well. Then I told myself, ‘ok, i’ll first try the stretching methods and if it doesn’t work, i’ll have to eat the bullet and go see my gp and talk about the operation’

i knew then that if I go to see my gp, maybe I could get a prescription for a topical cream (i.E. Betamethasone or something like that) that would help the stretching. And even now I believe it does. Nevertheless, I thought of trying it out without the intervention of the doctors. So I started stretching my foreskin. On the first day, I just gave the tip of my foreskin a lateral tension about three times, nothing much. And it stung for few days and I thought this stretching ain’t gonna work. But that pain went away and I started stretching again. And in less than 6 weeks, I cured my phimosis 100%. Yes, as I said in the beginning, no doctors, no operations, no embarrassment of telling anyone, no spending money, no medicine or creams, just 6 weeks and I was done with it. Based on my experiences and my knowledge which gained by reading many medical jargons and forums, I have included the things you may follow to cure phimosis.


Instructions

note that these instructions would work if you have primary phimosis (i.E. You had phimosis since your birth). If you find a certain term not familiar, search on the internet because that’s from where I learned it (remember, i’m an engineer, and not a doctor). Trust me, stretching techniques work, because your body is adapted that way. Only thing is that you follow the right way, as i’m telling you. Also go to see a doctor if you’re feeling unsatisfied with the stretching. But there is no reason to go to see a doctor at the beginning because you can cure it by yourself (well, most of the time). All you need is some patience and time. If you can’t wait, and want to get the circumcision or dorsal slit done, go and see your gp. But remember, these surgical procedures are traumatic and can trigger undesired problems. They are irreversible and still there are many men trying to restore their foreskins.

Stretching method work well if you could do it under warm bath or at least with water or mild cream like baby oil. But it’s really not necessary. I didn’t use any cream, just water. If you got a steroid cream as prescribed by the doctor, you may use it, but know that it will leave a stain in your pants so if you want to be totally secretive, think again before using steroid creams. But certainly steroid creams would speed up loosening your foreskin, but again, not necessary.

First investigate the size of opening of the foreskin while it’s flaccid. Hold your foreskin tip with two fingers and pull it away from your body and hold it. If you can only insert your small finger to the hole, do it. If you can insert a bigger finger or many, do it. You don’t have to insert it deep inside until you feel the glands. In fact, touching glands at this stage would be quite painful as it’s really sensitive. Once you have inserted one or more of your fingers, with the help of the other hand, stretch them laterally. Don’t stretch too much where you feel pain, as this might develop scars and tears on the foreskin that would make the stretching difficult or impossible. You only have to do this 3-4 mins and twice per day – in the morning and in the evening. There’s really nothing much to it, and as each day passes you actually start to enjoy it. Within about a week, you will feel that the prepuce opening is getting bigger. Make sure that your objective at this stage is not retracting your foreskin pass your head. You should attempt this only when the prepuce opening is adequately bigger. Understanding this is really necessary or else if you start to retract the foreskin forcefully with the sole intention of getting it pass the head, the foreskin may get stuck behind your head and wouldn’t return, as the prepuce opening is not yet big enough. If this happens, you will run in to a critical condition called the paraphimosis, where the supply of blood to the glands is cut off.

So what you have to do within first few weeks is really simple. Just don’t try extra, it wouldn’t do any good. Remember – 3-4 mins and twice per day. I saw on the net people saying that you should spend about 30-40 mins per day stretching. This is false, don’t make tight foreskin problem a big matter, just follow the simple steps just like I did and you’d be fine. Foreskin needs time to grow cells at the tight ring (the narrowest part in the opening) and make it bigger. Now the next important thing as the prepuce opening gets bigger is, put two fingers (index fingers) of both hands inside the opening and grab the tight ring. You would feel this ring separately from the rest of the foreskin when you put your finger. Now this tight ring is the cause of phimosis. Other parts of the foreskin really stretch sufficiently. So from this point onwards (i.E. When you are able to insert two index fingers) grab the tight ring from the inside of the foreskin and try to stretch as before. Don’t exert too much tension because you might get scars. In case if you do, wait until it heals up and try again. In about a week’s time, you will feel that the prepuce is big enough now. Now stop the lateral stretching using two fingers once and forever. It is now that you should attempt to retract the foreskin. Please note that the foreskin is still bit too tight and wouldn’t easily retract. So, with the help of using lubrication or plain water, hold the foreskin using two hands (don’t hold with one hand, as two hands can exert distributed force) and gently try to retract it. Don’t try to get it pass the glands on the first day itself, just give a few days. In some sites it states that you should keep stretching laterally using two fingers. This is not bad but less effective. This is due to the fact when you do it laterally, the tension applied to the tight ring is not uniform (here’s where engineering comes in handy). By forcing the tight ring against the glands, and trying to gently retract, you’re applying uniform force on the circumference of the tight ring, which is the best and logical method as I think.

As you continue this, one day your foreskin will suddenly go pass the corona (the ridge) of the head. This is the first and most important breakthrough in the path to freedom. If you followed my steps with patience up to this point, you wouldn’t feel any tightening so there’s nothing to worry about having paraphimosis. But if you have skipped some steps, you might feel as if your shaft is squeezed by something. And you might see your penis head is swelling with reddish color. This is an indication of paraphimosis and just don’t panic, try squeezing the blood out of the head. If not successful, you should go to the er.

If everything worked out as I said, when your foreskin goes past your gland for the first time, you wouldn’t feel any discomfort. In fact, I was bit scared looking at my pink colored glans as I had never seen it before. It is very sensitive in the beginning and you won’t even be able to touch it. When you reach this state, you may also discover lumps of whitish substances called smegma. These are pretty much stuck to the root of the corona, as you have never been able to clean it before. Rinse these lumps with water and you would be able to remove them with a soft damp cloth. Just don’t try to do all things in a single day. Try removing them over a few days. Now you have reached an important stage where you can retract your foreskin when flaccid. To reduce the extra sensitivity in the glans, retract the foreskin and do your normal day’s work (of course with pants up…haha). The rubbing of the glans against the cloths will make it less sensitive and you’d feel more comfort as the time passes. Now’s the time to move on to the last stage of curing phimosis.

Retracting your foreskin once flaccid won’t help you much henceforth as the prepuce has grown to that limit. Now try the same when your penis is erect. Make your foreskin damp so that you’d have more lubrication. You won’t have to reach the state of ejaculation. Just try this for a week or two. And ultimately you’d be able to retract your foreskin even when the penis is erect. It only took me 6 weeks from pure phimosis to reach this final stage. When you can retract your foreskin when erect (yeah it may still be bit tight, but don’t worry) you have literally cured phimosis.

The first thing I felt once I have cured phimosis is how pretty my penis is. I even started to admire it. It was a pretty sight to see the fully retract penis with pink, glowing glans. My ejaculations were much stronger and masturbations were more enjoyable than before. The head of the penis is much bigger when it is fully retracted unlike when I had phimosis. Well, now it has been several months after I have cured my phimosis and my penis is absolutely like a normal penis. Phimosis is gone forever. Ok folks, one final word, don’t be scared over phimosis; you can cure it by yourself. Good luck!


P.S. Post your questions on this forum
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First Helper asian_trail
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Users who thank asian_trail for this post: Mikolas  JayLadUK  anil_armada  Admirer  tonymelia232  tonymelia232  SatishKumar 

replied March 21st, 2007
Thanks alot for posting this.
I feel as though phimosis is definitely underlooked by alot of doctors and alot of parents. There is a stigma that young men should not have to have themselves checked out - "everyone is different in their own way".
But being in the same boat as you and probably thousands of others, this condition can be a huge blow to one's self esteem and self image. Phimosis reduces sexual sensations, and has become a huge obstacle in my personal life. There have been more times that i'd like to admit where I was unable to maintain a healthy sexual relationship with a girl - she felt as if the problem was with her, not with me.
But after doing as you did and researching this condition, it does seem that hope is possible. I've begun the stretching about a week ago and have noticed results already. The concept of being "different" and of being "inadequate" is incredibly brutal to a man's mind.
I'm really excited to see how this turns out though. I'm very glad there are people who take the time and effort to share their stories this way. I can only imagine the pain and embarassment young men with phimosis of the days before the internet must have experienced.

Thanks very much for this article. I'll post again to keep people updated on whether it works or not.
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Users who thank robots for this post: JayLadUK  JayLadUK 

replied May 18th, 2007
Thanks a lot for this.

I have phimosis too. One thing that is amazing (that like yourself) I had thought my penis was completely normal until I was about 27 years old. I thought all those guys in porn movies with the glans showing were circumsized as well! I think this really just goes to prove a lack of education and understanding. I mean why would one assume that there is something wrong, when you haven't known any different?

Anyway thanks alot for this. I am going to try your technique. My foreskin is really tight when my penis is erect. When my penis is flaccid I can pull it back about half way along the length of the glans. But the ring is really tight. From what you are saying, I think I can just pull the foreskin safely back to this position and hold it there for 3 or 4 mins for twice per day. Like you said, this will give uniform force all the way around the ring.

And to Robots, I had similiar self-esteem issues you mentioned. It was a huge obstacle in my previous sexual relationships. And the girls I was with did not seem to understand the problem or appreciate how it effects self-esteem and sexual performance.

Anyway, I am going to try this out. And see what happens.
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replied June 4th, 2007
Thanks Man
Dude Im 15 And Have Phimosis

You Sir Are A Legend

Thank You So Much!!
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replied June 22nd, 2007
Oh My God!!
sir, you're good, but you're so not funny. i signed up in this forum because i want advice on post circumcision. i had phimosis, depressing, and doctors advice, i had a circumscision. now that i stumbled upon this entry. sir, its so not funny, its double the depression cuz i've got infection now.
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replied June 22nd, 2007
Especially eHealthy
I don't think the original poster was trying to be funny. His advice is good.

I'm sorry you didn't see this entry before you got the operation. If you have an infection now, have you gone to the doctors to get antibiotics for it?
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replied June 27th, 2007
This post has possbily been one of the most interesting posts i think i will ever read in my life.

Im 18 years old and went through a relaionship of 3 years just recently, after a long time when we first engaged in sexual intercourse i found myself scared, hiding my penis as i did not think she would know what too do, maybe be frightend or hurt me physically.

As time went on i was able to explain the problem and we worked around it, but after being in a relationship for so long i felt comfortable telling her. Its not the fact i want a new relationship that i do not feel i could approach someone with the same confidence as i did my ex in the past.

This is why i would love to thank the original post as i feel i may have found it, maybe a little later than i liked but still at a stage in my life where i feel this was neccessary i too will try and see how all your advice go's.

To some it up..... THANK YOU Very Happy
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replied July 14th, 2007
Experienced User
hi thnx for this,,i am gonna tlk with my dr and specialist with this...


but>>> i can pull my foreskin back when its soft at 3 inches, and i can clean it, but i cannot av the shower on, too sensitive,,i av the tap running...

also my penis reaches 5 inches POINTING DOWN and i cannot pull my foreskin back! this is not my full erection and this is THE HARDEST I AV EVER BEEN!

i am going to get pills to help my full erection. but COULD MY FORESKIN HAVE CAUSED MY LACK OF ERECTION?
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replied July 14th, 2007
Experienced User
is there a simple video available?? just wondering lol, wld help a lot!
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replied July 16th, 2007
Hello
I have just joined because I was searching for a Phimosis forum, and this one seems cool.

At the age of 24 (am still 24), I finally realized that my foreskin had a condition known as phimosis. I figured this out on a wikipedia site because I was trying to understand the penis better. The original reason on looking up the penis was because I wanted to understand something. I thought I had a problem, but after a little research I found that I was okay. However, I stumbled across another issue which was rather confusing.

On the page, there was a picture of a circumcised penis and one un-circumcised. Both of the pictures were erect and both showed the glans at the fullest. I was confused but after a while it started to make sense. I soon realized that my penis could not do this and started searching around under "tight foreskin". It then became evident that I had Phimosis.

I tried to look back at my younger days thinking of if I knew this all along, and I remember parts of my life where I questioned the foreskin. I remember one time, when I was about 5 or 6 years old when I went to the School toilet. One of my friends was next to me and I was staring at his member because it looked so different to mine. I could not honestly tell you if he was cut or not because I didn't understand back then, but I asked him "Why does yours look like that?" His reply was "Pull it back". I tried to pull it slightly after I finished but I just couldn't, and after I left the toilet, I thought nothing more of it.

During my teens, I came across Porn (like anyone does when experiencing and understanding sex) and I noticed that their penises looked different to mine (and not because most of them are huge either. LOL). Laughing

Their head of the penis (glans) were always shown so I gathered that most people in the world are circumcised. I knew that I was intact, and because (to me) it seemed luck a minority thing, I gathered my penis was fine and the foreskin was meant to be tight.

Masturbation for me has always been fine. Obviously I never pulled down the skin to cause pain or anything. Basically, I never came across any problems during my experimenting. LOL. However, I always knew that I would have problems having sex with a girl. I always knew that my skin would be tight and could possibly hurt me, making sex fairly poor for me and my partner.

Still, here I am at 24 years old and when I finally realized I had Phimosis, I started searching on the internet for advice and guidance.

I knew circumcision would be a common solution to this, but I have grown fond of my foreskin, and if I do get it cut, I feel I will regret it for the rest of my life, even if it does "cure" my tight foreskin. Before I give circumcision the go ahead, I just searched for other ways, if possible.

The internet does has awesome potential in the home. It can help guide us to the right path, and give us more options and not just our doctors. I came across many pages on the net which talks about stretching the foreskin. I started to do basic stretching, and slowly I was getting results.

I had a very tight foreskin. I could not pull it back placcid let alone erect. In the beginning I could just see the tip of the head, which I believe is known as the meatus, and that is it.

However, after daily stretching, the opening slowly got bigger and bigger. After about 2 months, the opening was more and more visible. After about 4 months, I decided to go one step further and get some betamephasone (sp?). Over here in England, you have to see your doctor and get it prescribed to you. I decided to bite the bullet and go and see him.

I told him my situation, my research, and my results with the stretching. He started the topic on circumcision and although I wanted to end the topic, I decided to let him speak, as he is only giving me advice. After he finished speaking, I decided to end the coversation by being honest.

"I may have phimosis, but I can quite happily live the rest of my life with it. I will not ignore circumcision but I would like it to be my last alternative. I was slowly getting results with stretching and I hear this steroid cream helps it"

He agreed with me, and he then asked if he could see it. I had no problems with this because the doctor needs to be sure that I am speaking the truth and not prescribing this cream for other, un-medicated issues, etc.

With this, he prescribed betamephasone 0.01% to me, and quickly, I rushed to get it.

THIS CREAM IS AWESOME!! RESULTS HAVE INCREASED DRAMATICALLY!!

I know a lot of places on the net recommend 0.05%, but the 0.01% works just as good. I cannot say if 0.05% makes quicker results, but I am just letting you know.

------------------------------------------ -

Please guys, try the stretching first, and go see you doctor *if you have to) to get the cream. It is worth it and don't feel threatened about. I just went there and was honest towards him, and this cream gave fantastic results.



I don't think everyone will be able to cure phimosis by stretching, but most will in my opinion. Some people wil cure it faster than others. For me, I have been doing this for about 6 months (used the steroid cream for a bout 2 weeks now). I am sure th results would be even better if I started with the cream, but I did not want to rush it.

Remember, I was very tight to begin with. Now I can pull it behind the head in it's placcid state, and I can now pull it half-way down the head erect. The results are getting better and better.


I have joined this site mostly to help feed my views phimosis. To be part of a group of guys that are not afraid t discuss this and help each other.


I think the foreskin should be re-examined, as circumcision seems a logical choice today when it is not needed. I was uneducated, like many people who found out they have phimosis. Still, this is my view.
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replied July 27th, 2007
Asian trail and helper 1990 and everyone

I read your posts and I am exactly in the same situation as you are. I am 25 and I just realised I have phimosis. Did lot of research on net and I do not want to do circumcision at all.

Even I read abt the steroidal cream. I want to try the stretching method mention but didnt quite get what the ring meant... Helper1990, you have mentioned the cream helped u drastically...wud you advice me to go to the GP first or try stretching and then see if it helps...I am in UK btw.

[removed]

Thanks a lot for everyone for sharing your information.
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replied July 18th, 2011
Phimosis Problem
Hi Asian,

I read your article very carefully, but am confused with something which might you can clarify, my problem is that when my skin goes backward it gets stuck near the head and I face a tough time bringing it back to normal - is this PHIMOSIS??
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replied August 2nd, 2007
Experienced User
I first found this when searching on how to fix my problem.

It seems my foreskin is TOO tight... I am able to urinate and all that just fine but I cannot pull it back at all.

I tried the stretching for a while but did not see great results after a while, it didnt seem to be a huge improvement.

Looks like i'll have to go for circumcision.
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replied August 2nd, 2007
Especially eHealthy
BullZye wrote:
I first found this when searching on how to fix my problem.

It seems my foreskin is TOO tight... I am able to urinate and all that just fine but I cannot pull it back at all.

I tried the stretching for a while but did not see great results after a while, it didnt seem to be a huge improvement.

Looks like i'll have to go for circumcision.
The stretching takes months from what I've read, maybe up to a year. However, if you feel it didn't work, then yes, circumcision is your only option.
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replied August 30th, 2007
Experienced User
This problem has been haunting me for quite some time now and making me really depressed.

I am just wondering, how are you supposed to stick your fingers in to do the stretching if you can't even touch the glans? They are too damn sensitive for me to even lay a finger on so I don't know how to do this stretching. Sad
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replied February 13th, 2012
Phimosis too tight for fingers
If you cannot get your fingers in, use the pulling-back method while erect, and also always try to pull the foreskin back every time you go for a pee. The more you work at pulling the foreskin back, the faster your results
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replied August 30th, 2007
Especially eHealthy
BullZye wrote:
This problem has been haunting me for quite some time now and making me really depressed.

I am just wondering, how are you supposed to stick your fingers in to do the stretching if you can't even touch the glans? They are too bless sensitive for me to even lay a finger on so I don't know how to do this stretching. Sad


YOu do have to desensitize the glans a little too. Like I said, lube can help lessen pain. You might also try desensitizing cream when you're stretching.
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replied October 28th, 2007
Made Great Progress. However, Still Have Some Problem
MEGA THANKS to asian_trail. I came to know about having phimosis. However, was not sure what to do and I came across asian_trail's posting. HIS SUGGESTSIONS INDEED WORKED! If any body in the same situation, I would strongly recommend to follow his suggestions.

Well, I did. Results are amazing. I followd exactly what he said and within 6-8 weeks (with interrupts), I was able to retract foreskin completely when my penis is in flaccid condition. Based on what I read on internet, my phimosis problem is over or counting last days/hours.

However, (1) if I retract the foreskin pass the glans head(when flaccid) and then erect my penis, it hurts slightly. The orifice ring is somewhat tight. So, can't eject during sex due to the pressure.

(2) if I try to retract the forskin while it is erect, I can retract it around 80% but not past the glans head/coronal. Hence, it(FS) rolls back when I release it. So, it covers the glans again.

What should I do? Would Betamephasone help? Can I buy it over the counter or have to see physician for that? any other suggestions or loosen the orifice/ring?
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replied June 8th, 2011
thanks alot for this post
im 15 only realissed i hd phimosis now
realy hope your treatment works
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replied October 28th, 2007
Especially eHealthy
It sounds like your stretching is not done yet; if you were fully stretched you'd be able to get it over the corona with no pain. But I think you knew that! If the Betamephasone is a steroid cream it may help.
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replied November 20th, 2007
Hello There!
Hi all!
At first i wanted to thank you all for giving me hope once to be like all healthy men (i have the problem you all have).
Like the most of you i didn't recognize my problem till this year (i'm 22). I thought that all men in porno movies are circumsized too. And once it started to become too strange that ALL men are like that. Then i made a thread in one forum and people answered that my situation isn't quite normal actually but it's possible to live without any actions done with my penis.
Yeah, i know that i can have sex and so on but i think that my sex could be much better if the head of penis would be more in action but it's always under the foreskin.

So i decided to visit a doctor to talk about this problem and how to solve it (circumcision is not the solution in my case because i simply don't want it). But luckily i had talk with my girlfriend about this problem and she managed to find this site for me! Yeah!
It seems that i can solve my problem myself!

Now i need your help a bit.
So, i think my case isn't the worst one. I can retract my foreskin when the penis is flaccid but i can't do the same when it's erect. In fact my situation is really similar to situation that trail_trailer is having (2nd reply above my post). So i decided that maybe i could skips some of steps mentioned in the instruction (actually i didn't understand it totally so i might be wrong in some actions).
Where should i start at?

Thanks in advance!
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replied November 20th, 2007
Hm...
Hm, i think i might be wrong in my actions. So please correct me if you can.

I tried to pull back foreskin when penis is erect (because i can pull it back when it isn't erect quite easy) and hold it for some time.
But after some time penis starts losing erection and becomes more flaccid. Should i release foreskin, get penis erect again and then keep holding it again or should i hold foreskin these 3-4 minutes without any breaks?
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replied November 20th, 2007
Especially eHealthy
If you go flaccid then I'd say release and harden up again.
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