Type O

The blood type diet is very much lacking in scientific evidence. You should not stay away from dairy IMO. The best choice is a balanced diet that is not high on sugar and fat. Everyone can use it, the blood type is not important.

I disagree. There is scientific evidence that blood type, body type and phBalance of foods, make a world of difference. Most diets are constructed in a way to indicate a "one size fits all" method, whereas your genetic construct may absorb nutrients & burn fat based on how your body processes your intake (foods, medicines, liquids). Check with a certified nutricianist before accepting biased comments.

l"m really confused is the diet of meats healthy, does the O type really need this, who are the experts on this topic.
Thanks, Lynette Mayo.

A protein only diet (with vegetables) will actually make you loose weight, the problem is that you also need carbs. As long as everything is in moderation, since I portioned my serving(still eating anything I want) I lost 50 lbs in 7 months without dieting, just simple common sense!

hi
ive recently started the blood type diet and have drastically reduced my carb and dairy intake, but i am getting serious pains in my stomach periodically which feel like a really bad case of indegestion, im not eating anything i didnt already eat but have cut back on dairy and carbs and the things that are said to be bad for me, any ideas ??

Hi everyone, I just wanted to ad my two cents to this forum. I am a firm believer in the blood type diet. I was at 242 pounds at my heaviest. I started the blood type diet in May of 2009 and by December I had lost over 82lbs in 7 months and have kept it off since and continue to lose more. I feel and look great and now, because of this..I've written my own ebook on the blood type diet in the hopes that I can help people to lose weight and become healthy. Here's to eating right.

I'm intrested in your ebook ,I am looking at very seriously and I'm looking at how to build my menu.

really people, do you "loose" weight, or did you LOSE weight.
Does anybody know how to spell anymore.

plzz help me iam O +ve

and im very skinny, i eat lot but stay skinny
what should i do

here's my problem plzz suggest a nice diet for me
iam 184 cms and 56 kilos only:
http://ehealthforum.com/health/antral-gast ritis-plzz-see-the-topic-t244358.html

Hi everyone
I am just about to start this diet after reading the book however im struggling to think of things to make especially because I work backshift so I need to take lunch & dinner with me to work?

Can anyone give me suggestions please?

Thanks x

hey friends! so I have been following the blood type diet for a little while now and sharing my experiences via blogging. I have had great success with this diet...and just so everyone knows, the main focus of the diet is not to lose weight although you are almost guaranteed to do so when you start it.
I was vegan before starting it and now I eat fish all the time...mentally it's a challenge but the benefits I am recieving from changing my eating habits are unbelievable.