FYI Meat is flesh!

I've tried this diet a few years back. The diet did help me loose some weight,
about 40-50lbs. I cut back on the suggested items along with eliminating all the junk foods. After a week or so I started to see some results.

This diet is ok to try, but always get your DR's ok first.

The blood type diet is very much lacking in scientific evidence. You should not stay away from dairy IMO. The best choice is a balanced diet that is not high on sugar and fat. Everyone can use it, the blood type is not important.

I disagree. There is scientific evidence that blood type, body type and phBalance of foods, make a world of difference. Most diets are constructed in a way to indicate a "one size fits all" method, whereas your genetic construct may absorb nutrients & burn fat based on how your body processes your intake (foods, medicines, liquids). Check with a certified nutricianist before accepting biased comments.