Is this a "normal" form of hbp?
My bp is usually in the normal range. However, after I do a moderate amount of exercise (walk on treadmill, lift weights), my bp spikes up about 4 or 5 hours later to around 145/90. At that time, I start to feel my muscles get sore/fatigued from the exercise, and my bp is higher than usual.
I have not exercised regularly for several years, but I am somewhat active since I have a 2-yr old.
Why does this happen hours, rather than minutes, after exercise?