Have you tried other methods of relaxing? Meditating, or excersice helps.

Hi there. Yea one of the best thing to do about anxiety is work on it throught the day. Start with something relaxing when you wake up to start your day off....

For me when I was in the most depressave stages of my life I was alwasy very anxious in the mornings becuase I knew I would just drag myself down thoughout the day. So I found some lotion that has lavender and camiliea(sp?) in it. It has a super relaxing smell and I never knew I liked lavendar. Well every morning after a shower I put this on in front of the mirror and just enjoy the moment...Even if its for a few seconds.

I make sure I have time to do this in the morning....Every morning.

This is just one thing ive done to help myself without being on meds. It takes a very long time to figure ourselfs out but once you start its easy to keep going. Try new things....Small things like I said above. I mean putting lotion on in the morning isint that big of a deal....But 2 me it ment I was gona have a good day.