Yeah, I know what you mean about smoking. I have to quit too!! I have quit 2x before and then started again. I think it gets harder to quit each time. I just don't have the willpower right now. I feel depressed alot and the smoking helps. So what do you do. I thought to trying a hypnotist. I wonder if that might work. I got a hypnosis tape but it doesn't help. I used the patches last time, but I tried them and now they give me a bad rash. I am going to see my kids next week in chicago and will try again when I get back. Or maybe there. Most of the people I see in chicago don't smoke so I may be able to quit then or at least smoke less. I can't smoke in their houses and that helps. My hubby smokes so it is so hard to quit here.
I bought some of that natural thyroid meds at the health food store and was taking them, and did seem it was helping, but now with this thyroid scan I can't take anything like that till after it overs. So its just a waiting game right now. :roll:
somedays I am just so lethargic. Yesterday I just layed around and did nothing. At least the days I work I have to force myself to get going. I think I will go exercise a little before I shower for work. I know that really helps me.
Keep up your exercising. Thats great. When I get back from chicago and then the following week, I see my other son in la - after that I will join a gym.
Jan