I've noticed that nyc has banned trans fats, thank god for that! I found out they were not good for me and was relieved when I found out I don't have to avoid eating out when I visit the big apple! Oh, i'm also using palm oil to cook, it's unsaturated, trans fat free and heart healthy. And I get my vitamin e, coq10 and beta carotene. Haha, no need expensive supplements! Why didn't I come across this sooner?


For those of you like me trying to eat healthier, keep up the good work! And it will pay off soon :d