If the self-help therapies do not help, and particularly if panic or anxiety is interfering with your life, consult your health care provider. If an underlying physical problem is ruled out, expect to be referred to mental health professional for evaluation and treatment.

People exposed to prolonged anxiety often suffer from symptoms, such as restlessness and tension, fatigue, headache, dizziness, heart palpitation, etc. The effects of anxiety can also make any existing health problems much worse.

Hops extract and valerian extract can act as a sedative and help to cause sleep and lessen anxiety and tension. Skullcap extract has been used historically as a sedative for people with nervous tension and insomnia which may be helpful in the treatment of anxiety disorder. People with anxiety disorder (also known as nervousness, panic attacks) are often deficient in essential nutrients, including calcium, magnesium, b vitamins. Zinc is an essential mineral that is a component of enzymes that protect against free radicals caused by anxiety whic may be important in the treatment of anxiety disorder.

Please note that this is not to be taken as medical advice. If you are seeking treatment, please contact your healthcare professional.