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Nutrition > Nutrition Forum > Don't Need a Multi-vitamin ? You Have No Idea!
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Q: Don't Need a Multi-vitamin ? You Have No Idea!
asked by: stevenajones1122 on January 31st, 2007
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A doctor on this website said 'if you eat various types of food, fresh vegetables and fruit you don’t need supplementary vitamins and minerals.


Frankly this is bs. If we all ate all raw and organic foods grown in our back garden then maybe yes! All the latest studies (conducted by independant universities, usda -check out the sona study etc) show that our foods are depleted of minerals, and so are most of our soils in north america .Most foods are picked early, stored way too long, irradiated and then usually cooked. 75% of the vitamins are gone, and some of the minerals were never there! The idea that we can get all our nutrition from a good diet is a myth. Check the studies and the facts.


Medical doctors spend about 8 hours in as many years studying nutrition. Most doctors (md's) are not qualified to talk about nutrition. If you don't believe me ask your md how long they studied nutrition for. Md's learn how to treat symptons, not repair the underlying problem. They are 'brainwashed' into repeating what the pharmaceuticals tell them in their free textbooks and course materials.


Take my advice - take a good quality multi-vitmain and mineral daily and also an essential fatty acid. Do not just rely on a eating a couple of healthy meals a day, and do not take a one a day multi (would you eat one meal a day?). If you are not sure which multi to take ask a nutritionist or an educated person at a health food store. Odds are you'll get a more educated response than from your doctor.


I own a health food store and I constantly shocked how doctors know so little about nutrtition. Need a good multi - try panacea available at my store

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Brett445
replied on February 7th, 2007
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Nutrient Deficient Soil - Not As Bad As People Make Out
Hi there

i agree with steven.


With our current lifestyles, food quality, and most importantly our dietary food choices , the need for a quality multi ingredient supplement is clear.

Most people eat terrible diets and are nutrient deficient (and don't know it because they have marginal deficiencies). But 40 - 60 years of nutritional self abuse will eventually catch up with them. Thats why the rates of all degenerative disease are sky-rocketing.


Even the ultra conservative american medical association who for the last 40 years denied the necessity of supplementation (in the face of substantial scientific evidence!) has now recommended in their journal (jama) that we take a daily supplement.

The nutrient levels in some food has certainly decreased - here's one example


'amounts of vitamin c in 100 g of spinach'


1950 = 150 mg
1963 = 100 mg
1982 = 063 mg
1994 = 013 mg

but too much is made of nutrient deficient soil. California, washington, oregon, texas, florida and many other states still have very rich, fertile soil. America provides some of the most nutrient-rich produce in the world.


Americans are not nutrient deficient because of depleted soil - it is because they do not eat a sufficient amount of fresh produce. Over 90 percent of the calories consumed by americans come from refined foods or animal products.


Good nutrition information is everywhere and easily accessible but people dont want to change. They prefer to eat nutrient deficient food because it tastes great - rather than eating for health.


So not only do we need a supplement containing vitamins and minerals (to top up what we're deficient in) but we also need other ingredients in our supplement to counter all the health problems created by our poor food choices.

Specifically lots of high potency phytonutrients, herbal extracts, as well as amino acids, enzymes and male and female support nutrients to tackle common health concerns of each sex (e.G. Prostate problems in men and menstrual problems in women etc etc).

The best vitamin supplements must have some of everything (but not in huge doses like you see in many vitamin/mineral formulations). By including some of everything that's as close to a customized supplement as nutritional science currently allows.


To set the record straight grains and animal feed crops grown in the southeastern states are the most deficient, but even in these states only a small percentage of crops are shown to be deficient in minerals.



Cheers

brett
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