Right Menu In Diabetes... Posted: 01-29-07 17:35pm
Approximatelu menu for 1 week in diabetes
from estonian dietologist.
Monday.
Breakfast:liquid oats soup in
milk,sandwich/
/bread-50,oil-10,whole milk-200,oats
flaks-40 gr/.
2 nd breakfast:sandwich with fatless
cheese/bread-50,oil-10,cheese
fatless-60.
Lunch.
Stewing beef with vegetables and rice/beef
a 2 nd sort-100,rice-45,cabbage
fresh-150,carrot-10,oil-10,onion-10,apples
-200 gr/.
Afternoon snack:fatless cottage
cheese,sandwich/oil-5,bread-50,cottage
cheese-120/.
Dinner:sandwich with fresh tomatoe and
cucumber,non-sugar
tea,polonies/bread-75,oil-10,tomatoes-100,
fresh cucumber-100,polonies-100/.
Tuesday.
Sandwich,1 glass milk,apples,or
oranges/bread-50,oil-5,whole
milk250,apples-100/.
2 nd breakfast:bread with sandwich and
fresh cucumber/bread-50,fatless
beef-25,faless cheese-50,fresh
cucumber-100gr/.
Lunch:beef stewing with apples and
vegetables/beef-150,potatoe-300,red
cabbage-200,oil-10,apples-200/.
Afternoon snack:sandwich with cottage
cheese/bread,cottage cheese
fatless-100,oil-5/.
Dinner:roasted potatoe with
sausage,cabbage
salad,kefir/potatoe-200,sausage
tea-50,oil-10,cabbage-100,apples-50,vegeta
ble oil-10,kefir-100/.
Wednesday.
Breakfast:1 glass milk,oats kasha with
oil,egg/whole milk-250 gr,oats
flakes-40,oil-5,egg-1 piece/.
2 nd breakfast:sandwich with sausage and
fresh cucumber/bread-50,tea
sausage-40,oil-5,cucumber-100/.
Lunch:stewing fish with vegetables and
tomatoes/fillet
cod-200,tomatoes-200,potatoe-300,carrot-10
0,celery-50,onion-50,cabbage-100,oil-15/.
Afternoon
snack:sandwich,apples/appls-100,bread-50,o
il-10/.
Dinner:sandwich,polonies with salad from
tomatoes,onion,carrot/bread-75,oil-10,polo
nies-100,tomatoes-200,carrot-100,onion-100
/.
Thursday.
Breakfast:sandwich,milk,apple/bread-50,who
le milk-250,apples-50,oil-10/.
2 nd breakfast:sandwich with egg,fresh
tomatoes/bread-50,oil-5,1
egg,tomatoes-150/.
Lunch:goulash beef with
cabbage,potatoe,cherry compote/beff
fatless a 2 nd
sort-100,potatoe-300,cabbage-200,cherries-
200/.
Afternoon snack:rusks with oil,1/2
oranges/rusks-30,oil-5,oranges-50.
Dinner:sandwich from beef roll,fresh
tomatoes and
cucumbers/bread-75,oil-10,fatless
beef-100,cottage
cheese-150,onion-50,tomatoes-50,cucumbers-
50/.
Saturday.
Breakfast:sandwich with milk,1 middle
apple/black bread-50,whole
milk-250,apple-100,oil-5/.
2 nd breakfast:fatless cottage cheese with
bread/black bread-50 gr,cottage
cheese-125/.
Lunch:german beefsteak with
vegetables/beef a 2 nd sort-75,lenten
pork-25,white
bread-10,egg-100,onion-10,lard-15,potatoe-
200,carrot 200,beet-100/.
Afternoon snack:rusks and 1/2
orange/rusks-40,oranges-150/.
Dinner:roasted potatoe in oil,with roasted
beef and egg,green
salad/potatoe-300,fatless
beef-50,egg-100,oil-5,salad -200/.
Sunday.
Breakfast:sandwichs with milk,apples/bread
black-50,oil-10,whole
milk-250,apples-150/.
2 nd breakfast:sandwich with sausage,salad
beet/beet-100,black bread-50,oil-5,tea
sausage-50/.
Lunch:rools beef with potatoe and
plums/beef a 2 nd
sort-200,potatoe-300,plum-100,oil-10,onion
-10,bacon-20.
Afternoon snack:fatless cottage
cheese,sandwich
,apples/bread-50,oil-5,cottage
cheese-100,apples-150/.
Dinner:sandwich with meat and cheese,1
salt cucumber/bread-75,oil-10,fatless
meat-50,cheese-30,salt cucumber-100/.
In brackets its ,like a data products for
taking for menu and a in gr.
Nice appetite!
|
Guest
Guest
Posted: 01-29-07 18:14pm
Cook dishes in diabetes.
Stewing meat with vegetables.
Cook meat with onion,salt,bay leaf,and
pink.Add in broth cuting vegetables and
rice,stew on a weak fire to softness,add
oil,dress dill and nutmeg.
100 gr beef,45 gr rice,150 gr fresh
cabbage,100 gr carrot,10 gr oil,10 gr
onion.
Cabbage salad.
Mix vegetable oil with lemon juice,add
shreding cabbage,apples,mix,dress salt,and
saccharin.
Cabbage-100,apples-50,vegetable oil-10,100
gr kefir,lemon juice.
Stewing fish with vegetables.
Washing fish stew in water,in whic added
salt,bay leaf,lemon juice or
vinegar.Cuting vegetables cook in a fish
broth,add oil and dress dill or
petroselum.
Fillet fish-200,200 gr tomatoes,300 gr
potatoe,100 gr carrot,50 gr celery,50 gr
onion,100 gr cabbage,15 gr oil.
Rolls ham.
Rub cottage cheese to a cream kind,add
milk,onion,horse-radish,salt,juice
lemon.Receiving mass spreading on a ham
and roll up a ham,like roll.Decorate a
tomatoe pieces and cucumbers.
100 gr fatless ham,150 gr fatless cottage
cheese,50 gr onion,1-2 tbl.Sp.Milk,1-2
tbl.Sp.Shreding horse radish,salt by
taste,lemon juice.
Cabbage salad.
Cut cabbage,pour over sauce from vegetable
oil,and wine vinegar,in which added
onion,saccharin.
100 gr white cabbage,100 gr red cabbage,10
gr vegetable oil,10 gr onion,1-2
tbl.Sp.Wine vinegar,caraway,saccharin .
German beefsteak.
From data products cook force-meat,form
his,like beefsteak and roast I fat to a
brown shadow.Dress salt,mustard,tomatoe
paste.Serve with vegetables.
75 gr beef,25 gr pork,10 gr white bread,10
gr onion,15 gr lard.
Beef rolls.
Meat cut,beat,smoked bacon cut and put on
a meat.Pieces rolls up,like rolls,roast in
oil and stew in water,adding salt,onion 1
tbl.Sp.Tomatoe puree,mustard and 2-3
tbl.Sp.Kefir.Serve with boiling potatoe.
200 gr beef,20 gr smoked bacon,10 gr
onion,10 gr oil.
Cottage-cheese-fruit cream.
Boil milk with lemon peel,after take away
peel,and cool ,ilk.Add 1
tbl.Sp.Starch,diluting in a cold milk,and
boil milk.Egg,diluting in milk sweetener
and rubing cottage cheese add ,mixing to
milk,shake mass,decorate fruits and put on
a dish.
100 gr cottage cheese,125 gr milk,1 egg,7
gr starch,150 gr strawberry or fruits.
Cottage-cheese cake.
From data products cook pastry and add his
in greasing oil form.To rubing cottage
cheese add lemon juice,and shreding
peel.To shaking egg-white add milk,cuting
almond and put on a pastry.Bake on a
moderate hot 1 hour.
120 gr flour,2 egg,20 gr oil,300 gr
cottage-cheese,250 gr milk.1 tbl.Sp.Cuting
almond,salt,1 pinch baking
powder,sorbitol.
Cottage-cheese cookies.
Cook pastry from
cottage-cheese,oil,flour,and thinly
roll,cut after,like cubes,from a top put
jelly candies and roll up ,like pockets or
hornlets forms.
100 gr dry cottage cheese,10 gr oil,105 gr
flour,1 egg-white.
Fish salad with rice.
Mix boiling rice and stewing cuting
fish,with shreding apple and cuting
tomatoes,add sourcream and lemon juice.
125 gr fish fillet,15 gr rice,100 gr
apples,150 gr tomatoes,40 gr sourcream.
If your Dr.Allows you can write to every
dish,like:proteins,fats,carbohydrates
containg and together-calorie contents.
