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Mental Health > Sleep Disorders Forum > Very Bad Insomnia, Please Help!
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Q: Very Bad Insomnia, Please Help!
asked by: atlantian on January 27th, 2007
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I use to be your standard computer geek insomniac, up til 4:00 or 5:00 am regardless, then finally I would fall asleep. Now, the tables have turned and fast. Within the month I started waking up earlier and earlier. First it was 9:00, then 8:00, then 7:00, now I am waking up at 2:00 am, so I was compensating by going to sleep earlier and earlier, which started to cause problems with my my wife since we never saw each other.

Now, I am having problems getting to sleep, and slowly I fall asleep later, 10:00 , then 11:00 now midnight, but I still wake up at 2:00 a.M, next week it wil lbe 1:00 am, in the last week, I have had a total of 17 hours of sleep.

I walk around in a daze all day, everything is blurry and I can't hold my eyes open, but when I do close them, no sleep. So I have stopped driving, and I run a high-tech business that is starting to fail, I am becoming incapable of doing anything, or at least my actions are of that of someone running on a week of 17 or less hours of sleep.

I am on several medications from a past injury. I take soma for muscle damage, and I have temporal lobe epilepsy, which I take klonopin and keppra for. I started the keppra after the sleep issues started, so that isn't a factor, and the soma and klonopin I have been on for over a year. With these medication, one would think I would sleep like a baby.

Lately, I have tried lunesta, ambien and ambien-cr, with no real affect. All did put me to sleep but I was still waking up earlier every day, and now they don't affect me.

Today is my 1st year anniversary, and I can't see straight. I have tried resting and I can't.

My doctor who is also a sleep specialist is at a loss of what to do. Please point me in the right direction before my life is completely ruined.
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cam94z28
replied on January 28th, 2007
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Sounds like your circadian rhythms are completely out of whack. It may have been better to keep sleeping at the same time every day until your sleep cycle adjusted. If you keep changing the time you sleep, your sleep cycle will keep skipping around. You may want to look into a light box to adjust your circadian rhythms.

I have a problem with anxiety effecting my sleep, causing me to jerk awake, and keeping me from staying asleep. I'm only getting about 5 hours a day until my depression medicine, lexapro hopefully starts kicking in, so I know vaguely how you feel. I used to get 10 hours a day when I didnt have anxiety so this is like sleep deprivation for me too.
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