Daily recommendations for Calcium intake
depends upon the age, sex and physical
condition of the person inquiring. Normal
daily recommended intakes for in
milligrams (mg) for calcium are generally
defined as follows by United States
Standards:
Infants and children
Birth to 3 years of age: 400–800
4 to 6 years of age 800
7 to 10 years of age 800
Adolescent and adult males
800–1200
Adolescent and adult females
800–1200
Pregnant females 1200
Breast-feeding females 1200
If you eat foods that contain the
following ingredients, you won’t need
Calcium supplements. :
1. Lots of milk and milk products (yogurt,
cheeses, and buttermilk);
2. Green leafy vegetables such as
broccoli, collards, kale, mustard greens,
turnip greens, and bok choy or Chinese
cabbage;
3. Salmon and sardines canned with their
soft bones;
4. Shellfish, almonds, Brazil nuts, and
dried beans;
5. Breads and orange juice.
DISCLAIMER:
"Ask a Doctor" Questions are answered by family doctors who practice medicine for the general public. For more information about eHealthForum.com medical experts, please visit our About Us page. You may also visit our Vitamins Forum, for moderated patient to patient support and information.
The material presented in the eHealth Forum Discussion Forums and Ask A Doctor is in no way intended to replace professional medical care or attention by a qualified licensed medical professional. eHealth Forum and eHealth Forum's Ask A Doctor advises all users with health problems and concerns to consult their personal doctors. Furthermore, if you have any questions or concerns about your condition, you must consult your qualified licenseced medical professional before starting any treatment.
The materials in the eHealth Forum Discussion Forums and Ask A Doctor cannot and should not be used as a basis for diagnosis or choice of treatment. To the fullest extent possible, eHealth Forum and eHealth Forum's Ask A Doctor expressly excludes all liability in respect of the information and opinions contained in the Discussion Forums and Ask A Doctor, this Web site, or any sites linked to this Web site.