Hi everyone I was wondering if anyone could help me. I am on a special diet for health reasons (i have something called candida) and therefore can take no form of sugar in even moderate quantities. I cant for that reason have any of the creatines on the market which have added sugar, but I really want to take creatine. I was told that to be effective I would have to take creatine with grape juice or dextrose to be effective but I cant have either of these. The person in the sports store however told me that if I take creatine with ribose (one tbsp of ribose to two of creatine) this will be a very effective transporter to my muscles. Is this true? Will I really experience good muscle gains? I would have to mix it with water alone
thanks