how can I make
the best of bed rest?
Bed rest may sound fun, but it is usually
challenging for most women, particularly
if it is for longer periods. There are a
number of things you can do to make your
bed rest a more positive experience:
establish a routine: bed rest may lead you
to feel that things are out of your
control. Establish a routine to help you
feel better about your situation and that
you are still in control. Change into
comfortable clothes and have a schedule
for the day.
Spring cleaning: ok, yes you are stuck in
bed, but this is an excellent opportunity
to organize photo albums, make changes to
address books, update recipes, or work on
whatever other projects that need
attention.
Connect with friends: after the baby
arrives you will be busy taking care of
things, and visiting with friends may be
difficult. Use this time to make phone
calls that allow you to visit with friends
and let them know more about your expected
bundle.
Baby preparations: bed rest provides you
with an opportunity to get organized and
plan for things related to the baby. You
can begin planning for baby names, baby
registry, a new will, guardianship,
insurance, baby announcements, thank you
notes and financial matters. You may also
use this time to order things through the
internet or on the phone for the nursery
or other items you will need to care for
the baby.
Medical preparations: bed rest will also
give you time to research, learn, and plan
to deal with a complication, such as the
delivery of a premature baby. You can get
online or read books to discover how you
can be prepared for handling an early
delivery or other complications.
Allow friends and family to help: your
family and friends care about you and are
interested in helping you out. They know
you would do the same for them, so don’t
be afraid to ask for help with meals,
household chores or errands. You may even
find that people call to ask what they can
do to help. Make it easier on yourself by
having a “to do” list with you.
Become a parenting expert: bed rest
provides you with an excellent opportunity
to search the internet, read books, and go
through baby and parenting magazines to
gain information to help you become a
parenting expert. You can learn more
about breastfeeding, child development,
immunizations, and other things related to
you, your baby, and parenting.
Love those around you: bed rest will
require those around you to invest more in
the chores, tasks and activities that you
may normally have handled. Recognizing
your situation, they hopefully will be
doing things with a positive attitude
already. But you can always take this
time to do something for them to show your
appreciation such as make a card, write a
letter, or order a special gift.
Get organized: being confined to the bed
does not mean that you cannot be
productive, whether it is accomplishing
things for your family, your home, or just
doing something for yourself. Having
things at your fingertips will make things
easier. Here is a checklist of items you
may want near the bed or couch:
telephone, directory and address book
pens, pencils and paper
brush, comb, and mirror
books, magazines, or other reading
materials
remote controls to tv and vcr
laptop computer
cosmetics, nail files, etc.
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