According to the symptoms you've described
(a headache accompanied with pains in the
back and legs), you could be experiencing
a tension headache. Tension headaches are
due to tight, contracted muscles in your
shoulders, neck, scalp, and jaw. Tension
headaches are often related to stress,
depression, or anxiety. Overwork, not
getting enough sleep, missing meals, and
using alcohol or street drugs can make you
more susceptible to this type of headache.
People who drink caffeine can also
experience headaches when they don't get
their usual fix.
Other common causes of headaches,
especially tension headaches, include:
• Holding your head in one position for
a long time, like at a computer,
microscope, or typewriter
• Poor sleep position
• Overexerting yourself
• Clenching or grinding your teeth
Tension headaches tend to be on both sides
of your head. They often start at the back
of your head and spread forward. The pain
may feel like a low-grade dull ache, or as
if your head was being squeezed between a
tight band or vice. Your shoulders, neck,
or jaw may feel tight and sore.
You can request painkillers or another
analgesic prescription from your primary
health physician. If medication does not
help alleviate the symptoms, you can
consult a neurologist for more options.
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