From over training (field hockey,
triathlons etc) ive developed pelvic
osteitis pubic, ive recieved some physio
and gotten anti-inflamitory tablets but it
seems to be still as bad as ever (cant do
any cardio, running, even jogging or
stomach exercises), how would the
cortisone injection work? Time to
de-flame etc? Ive heard of people being
out for up to a year with this injury,
its very slow to heal
