I had the same problem, everytime I would lay down to sleep I could hear my heartbeat so loud I couldn't sleep. I heard it in both ears but more so in one than the other.
2 things I did. First I changed my pillow from the down pillow I was using to a regular pillow. Second I started taking a low dose of hbp medicine.
I take 5mg of lisinpril.
Now I can sleep at night without hearing any heartbeats.
I don't know if this is relevent to your case but I thought it worth mentioning. I'll never use down pillows again. Lol
take care!
Debby