I've read a book recently on sexual health that also covered natural ways of combating erectile dysfunction. When I say natural ways, I do not mean natural herbs, but mean simply giving your body what it needs to create erections. There's probably more books with more in depth information about erectile dysfunction, so search around. The book I read is scientifically guaranteed male multiple orgasms & ultimate sex. [i hate to keep dropping that title in threads, but it's the only sexual health book i've read in years and it's the book that led me to this forum when looking for more info.]

the author explains the chemicals used by the body to create erections. Such as testosterone, which uses 5-alpha-reductaze to create dht, the super potent form of testosterone. And l-arginine, an amino acid found in protein. Choline found in lecithin, forming acetylcholine. He talks about nitrix oxide and cgmp and more.

Of course, I haven't explained anything by telling you that, but i'm letting you know of the detail and what I mean by natural. There's a couple supplements that might increase the things you need such as protein and lecithin and herbs that may increase testosterone. I think you'd really need to buy the book, or a book that covers the same things, but more geared only towards ed.

Excessive masturbation is slightly covered in the book as well. The author recommends limited ejaculation, but not really limited masturbation. Many of the chemicals important for sexual health are in ejaculate and you rid your body of these things if you ejaculate all the time. Then your body has to replenish them. For our age 2 ejaculations a week is fine, however, he suggests masturbating or having sex everyday. Including 16-20 strokes a few times a day. I believe it had to do with keeping the body producing the needed chemicals as well as transporting them to your genitals for good sexual health.

I know there are many herbal products on the internet that are supposed to help ed or firm erections or enhance sex. Many of these contain herbs like horny goat weed, arginine (mentioned above) and tribulus terrestris, a testosterone booster. I'm sure some may work, but I can't vouch for any of them. Plus, they're expensive and you're probably better off using more essential supplements that your body needs for more things than just erections. I don't know if horny goat weed is the best solution or the solution for you, but I don't think taking it for 5 days is really going to let you know the effectiveness. If you decide to use some sort of supplement specifically geared towards ed, i'd think you have to take it longer for it to fully take affect.

Morningwood is not something I can clearly state the reasons for. I know some people swear that they are sexual erections, while i've read and noticed that they may have more to do with having to urinate. I suppose both cases are possible. Supposedly, if you have to urinate while your sleeping your prostate enlarges or constricts preventing the flow of urine. This also restricts the outflow of blood from your penis causing erections. I've noticed this several times when I wake up to go the bathroom and have an erection that doesn't specifically feel sexual to me.

I think if you went to a doctor they'd try to give you cialis or viagra. Which may not be something you want either. They're not natural and have dangers. Perhaps there's a doctor you could talk to about non-drug treatments. A urologist, maybe. I don't really know.

I'm sorry I can't help you more, but I haven't had problems with ed so I can't give specific recommendations to anything I know works. I'd say look into finding a book that covers ed and how to solve it naturally and safely without drugs. Hopefully, someone will come along with more personal insight.

Fish oil... 1000mg a day. Try to get at least 60% omega 3 fatty acids. Been taking it for one week, and my erections are stronger than ever!! Someone in this forum posted it... Thought i'd give it a shot. Wow.