Obsessive thinking -- persistent unwanted
thoughts you can't get rid of no matter
how hard you try
racing thoughts
what-if thoughts
assuming the worst
negative thinking
racing heartbeat
disturbing or persistent thoughts that you
cannot control
trembling
panic attacks
shortness of breath
fatigue
spinning sensations
insomnia
hypochondria -- thinking that there is
something physically wrong with you that
the doctors cannot find
numbness in the face, arms, and legs
feeling detached from your body, feelings
of unreality
nausea, constipation, or stomach upset
headaches
fear of feeling anxious
muscle tension and body aches
avoiding doing things, going places, or
seeing people that trigger anxiety
difficulty concentrating
moodiness
fear of people, places, or things or (this
could be fear of social situations,
driving, fear of going to stores, fear of
public speaking, or any type of fear, fear
of authority figures, fear of eating in
restaurants, fear of flying, and so on)
tingling sensations or numbness
feeling like you are dying
feeling like you are going crazy
dizziness
terrifying flashbacks of traumatic events
repeatedly checking the clock, cleaning,
or other compulsive habits
hiding feelings from others because you
believe something is "wrong" with you or
feel deficient in some way
feeling an intense desire to escape
not wanting to leave your home
feeling out of control
feeling trapped
feeling judged, criticized, or like you
are being watched
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Bek
Experienced User , Rather EHEALTHy
Joined: 31 Aug 2005 Posts: 206 Location: SA
Posted: 01-01-07 20:40pm
Very good list.
I get angry/grumpy with those closest to
me and I feel bad because they don't
deserve it
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kb08
New User, Becoming EHEALTHy
Joined: 16 Dec 2006 Posts: 11 Location: louisiana
Ugh Posted: 01-02-07 02:20am
Yeh its definatly possibility that this
could be my problem.. I'm going to a
doctor this week.. Wish me luck
