Hi.
I suffer from ibs, but it's not too serious. I follow some indication my doctors and some people gave to me.
Some time ago, like a month ago, and since september, I was suffering from constipation. I was taking laevolac (which is a lax and a syrup to get back my regularity and put my intestines to work properly again). But I didn't problems since mid-november or the end of it.
The stress here lies in the fact that tihs week I was getting back to those days when I was constipated. To prevent it from getting worse and because today i'll sure eat some stuff I really shouldn't (

), I took laevolac again. I've already gone to the loo, but i'm afraid of having these problems again and having to take the syrup again - I don't want to be addicted to it.
How can I prevent this?
Thanks everyone, have a happy new year.
P.S. - I also have hemmroids. Nice, nice, nice :s